Épisodes

  • How to Stop Bullying Yourself: Turn Self-judgement into Confidence

    How to Stop Bullying Yourself: Turn Self-judgement into Confidence
    Oct 16 2024
    In this solo episode, Mariana explores the themes of vulnerability, self-growth, and the power of transforming beliefs to create a more authentic self. Mariana emphasizes the importance of embracing discomfort as a part of the growth process and encourages listeners to reflect on their past experiences to empower their present selves. The discussion highlights the significance of self-reflection, authenticity, and claiming one's identity in the journey of personal development.

    Read "How Autumn Teaches Us to Surrender" on Substack or Medium!

    JOIN my FREE Virtual Sisterhood, BELONG, of 260+ women every Thursday! www.meetup.com/belong-sisterhood/

    Keywords: vulnerability, self-growth, belief transformation, authenticity, empowerment, self-image, resilience, personal development, emotional healing, self-reflection

    Takeaways:
    • Autumn symbolizes beauty in vulnerability and growth.
    • To change beliefs, couple thoughts with emotions and actions.
    • Past experiences shape self-image but do not define it.
    • You are the creator of your own life and desires.
    • Your worth is not dictated by others' opinions.
    • Reframe past experiences to empower your present self.
    • Claim your identity and let your radiance shine.

    Chapters:
    00:00 Embracing Change and Vulnerability
    02:08 The Power of Creation and Authenticity
    03:30 Navigating Life's Seasons and Personal Growth
    06:25 Overcoming Self-Criticism and Empowerment
    07:55 Introduction to Resilience Coaching
    08:51 Identifying Self-Sabotage
    10:38 Challenging Limiting Beliefs
    13:46 Rewriting Your Narrative
    15:32 Reclaiming Your Power from the Past
    21:22 Transforming Trauma into Purpose
    21:55 The Struggle of People-Pleasing and Self-Identity
    24:48 Finding Balance: Certainty and Openness in Self-Perception
    26:00 Transforming Beliefs Through Emotion
    30:47 Reframing Negative Experiences 35:36
    Claiming Your Radiance and Self-Worth
    37:39 Embracing Change and Overcoming Limiting Beliefs
    39:20 Claiming Your Dream Life and Higher Self
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    41 min
  • Fede Vargas: Merging Cultures and Finding Authentic Expression

    Fede Vargas: Merging Cultures and Finding Authentic Expression
    Jun 11 2024
    In this conversation, I’m talking to Fede Vargas, creator of "My Most Authentic Life," a podcast exploring big changes and unconventional paths, inspired by his own pivot from a successful media and entertainment career to purpose-driven content creation. Fede and I discuss our experiences as children of immigrants and our journey to finding our authentic voices. We explore themes of identity, belonging, navigating two cultures, the importance of amplifying our voices, and the immigrant child experience in relation to mental health. We share actionable tools for self-care, checking in on our mental health, and seeking inclusive counselling services. This conversation highlights the ongoing journey to authenticity and the power of reflection and self-care.

    Keywords: children of immigrants, identity, belonging, authentic expression, coming out, amplifying voices, authenticity, imperfections, mental health, immigrant child experience, personal growth, merging cultures, movies, decolonization therapy, societal norms, reflection, self-care

    Takeaways:
    • The journey to finding your authentic voice as a child of immigrants can be challenging, as you navigate between two cultures and try to fit in.
    • Authentic expression is about being true to yourself and embracing your identity, even if it doesn't conform to societal expectations.
    • Coming out, whether it's about sexual orientation or embracing a new career path, is a continuous process of self-discovery and self-acceptance.
    • It's important to create spaces where everyone's authentic voices are heard and respected, regardless of their background or identity. Embrace imperfections and the messy first draft of life.
    • Nourish your soul and listen to its needs.

    Chapters
    00:00 Introduction and Welcome
    08:08 The Importance of Self-Care and Authenticity for Immigrants
    18:01 Coming Out: Embracing Authenticity and Expressing True Self
    21:53 Taking Small Courageous Steps Towards Authenticity
    27:20 Embracing Imperfections
    28:14 Lessons from Time Travel Movies
    31:45 The Impact of the Immigrant Child Experience on Mental Health
    42:08 Self-Reflection and Self-Care during Mental Health Awareness Month
    45:27 Adapting and Evolving Through Different Seasons of Life
    46:27 Creating and Shaping Your Identity


    Grab your FREE copy of my "Foundations of a Resilient You" Workbook: http://eepurl.com/hRiCob

    Ready to create the resilient, ignited life of your dreams by healing cycles of dysregulation, disconnection, and disempowerment? Book a FREE call to learn about my 6-pillars of resilience approach to re-vamping your life! https://calendly.com/commitmenttogrowthh/30min
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    48 min
  • Sheena Yap Chan: My Voice, My Power

    Sheena Yap Chan: My Voice, My Power
    Jun 4 2024
    This week, I am interviewing the amazing Sheena Yap Chan. Sheena is The Wall Street Journal Bestselling author of the book The Tao of Self-Confidence. She is a keynote speaker, consultant and award-winning podcaster on leadership and self-confidence, amplifying the voices of underrepresented Asian women.

    The conversation explores the topics of self-confidence, authenticity, and the challenges faced by women in entrepreneurship. Sheena Yap Chan shares her journey of self-confidence and emphasizes the importance of loving oneself, including the good, bad, and ugly parts, especially as an Asian woman in a White patriarchal society with little representation of Asian women. We discuss the societal pressures on women to be superwomen and the need to dismantle stereotypes, working smart, not just hard, and the role of trauma in building confidence.

    Overall, the conversation highlights the need for women to create their own definition of self-confidence and to support each other in achieving their goals. Sheena shares her journey of building self-confidence and the importance of community and asking for help. She highlights the need for women to speak up, take space, and promote themselves without shame. Sheena shares her experience of releasing her book and navigating the uncertainty and fear that comes with it.

    To connect with Sheena after this conversation, check out her socials!
    Website: www.sheenayapchan.com
    Instagram: https://www.instagram.com/sheena.yap.chan/

    Keywords: self-confidence, authenticity, women in entrepreneurship, societal pressures, stereotypes, working smart, trauma, support, self-confidence, community, asking for help, support system, emotions, Asian women, representation, speaking up, taking space, self-promotion, fear, uncertainty

    Takeaways:
    • Self-confidence is about loving yourself, including the good, bad, and ugly parts.
    • Women face societal pressures to be superwomen and need to dismantle stereotypes. Working smart, not just hard, is important for success.
    • Trauma can impact self-confidence and needs to be addressed.
    • Women should create their own definition of self-confidence and support each other in achieving their goals. Regularly check in with someone to talk about your emotions and experiences.
    • Asking for help is not a sign of weakness, but a way to create change and avoid feeling lonely.
    • Representation is important in dismantling negative stereotypes and inspiring others.
    • Women should speak up, take space, and promote themselves without shame.
    Chapters:
    00:00 Introduction
    00:30 Empowering Women: Breaking Through Biases and Stereotypes
    02:29 Introduction and Discussion of Viral Video
    03:48 The Definition of Self-Confidence
    05:41 Challenging Societal Expectations and Gender Roles
    06:36 The Unfair Expectations on Women
    07:24 The Importance of Self-Love and Self-Care in Business
    09:20 Working Hard vs. Working Smart
    10:47 Creating a New Normal for Women
    13:19 The Challenges of Entrepreneurship
    16:31 The Power of Community and Asking for Help
    20:59 Representation and Dismantling Stereotypes

    Grab my FREE "Foundations of a Resilient You" Workbook:http://eepurl.com/hRiCob
    Looking for support on your journey towards your most empowered self? Book a free, complimentary coffee call and let's chat! https://calendly.com/commitmenttogrowthh/30min Connect with me on Instagram: www.instagram.com/commitmenttogrowth

    Podcast intro music credits: www.instagram.com/korxx_official Podcast cover art: www.instagram.com/sara_is_hungry
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    38 min
  • Monthly Q&A: Healing Heartbreak, Vulnerability, and Being the Love You Desire with Braden Paes

    Monthly Q&A: Healing Heartbreak, Vulnerability, and Being the Love You Desire with Braden Paes
    May 28 2024
    Welcome to this month’s listener Q&A on how to allow more love into our lives! For this conversation, I brought in my dear friend, actor, producer, and lawyer, Braden Paes to help me in answering some of your biggest questions about love and relationships.

    We answer 5 of our listener submissions by discussing the importance of opening oneself up to love, with personal stories and insights on how to heal from heartbreak, believe in love again, and become more comfortable with vulnerability in relationships. We dive into the need to let go of expectations, understand the role fear plays in our lives, and approach vulnerability as an opportunity for growth and connection.

    The conversation provides valuable tools and perspectives for navigating the complexities of love and relationships. The conversation explores the themes of growth, vulnerability, and the influence of media on our perception of love and relationships. It emphasizes the importance of believing in one's worthiness of love and affection and offers steps to open up to receiving more.

    To stay connected with Braden after this episode, follow him on social media! www.instagram.com/bradenpaes www.instagram.com/paesartsentertainmentsports
    Listen to my interview on Braden’s podcast, The Braden Paes Podcast: https://open.spotify.com/episode/0AolUXsZfQBIQOTL6RXbWU?si=LVHkPgmsS6WzMlp8XNbAAA&preview=coverart


    Keywords: vulnerability, love, healing, heartbreak, fear, relationships, growth, vulnerability, media influence, love, relationships, worthiness, affection, self-love, self-acceptance, worthiness, relationships, depth, vulnerability, friendships

    Takeaways:
    • Healing from heartbreak and believing in love again requires getting honest with oneself and examining one's role in the relationship.
    • Opening oneself up to love means giving love and understanding that love is always present in various forms.
    • Combating the fear of vulnerability involves reframing fear as an opportunity for growth
    • Approaching vulnerability in relationships involves letting go of expectations, reading between the lines, and understanding that love can be expressed in different ways.
    • Believing in your worthiness of love and affection requires self-reflection, challenging limiting beliefs, and opening yourself up to receiving love.
    • Staying true to yourself and setting your own standards in love is crucial for finding genuine connections.
    • Creating a culture of depth and vulnerability in our relationships attracts deeper connections.
    • Focus on becoming the person you want to be and attracting people who align with your values.
    • Accept that not everyone can meet all of your needs, and that's okay.

    Want to work with me more intimately to allow more love into your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services
    Check out the Commitment to Growth community on Instagram and TiK Tok: www.instagram.com/commitmenttogrowth
    Subscribe to The Commitment to Growth Newsletter and grab my FREE “Foundations of a Resilient You” Workbook: http://eepurl.com/hRiCob
    Podcast intro music credits: www.instagram.com/korxx_official
    Podcast cover art: www.instagram.com/sara_is_hungry
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    1 h et 18 min
  • Dr. Jonathan Marion: Authentic You for Authentic Connections

    Dr. Jonathan Marion: Authentic You for Authentic Connections
    May 21 2024
    Welcome to our guest interview for May’s theme of “How to let more love into your life”! In this episode, I am interviewing Dr. Jonathan Marion, who believes that when we LIVE, CONNECT & COMMUNICATE authentically, we send out ripples…. which send out ripples… which make the world a more caring and connected place, one ripple at a time. Having seen this dynamic over 20+ years as an award-winning cultural anthropology professor and author, Jonathan feels that how we show up is the key to living deeply meaningful and fulfilling lives. As a coach, consultant, and speaker, Jonathan draws on decades of experience teaching diverse audiences and is trained in Emotional Intelligence, Group Coaching, Positive Psychology Coaching, Clear Beliefs Coaching, and Somatic Coaching. Jonathan is passionate about supporting clients and audiences in transcending external accomplishments as measures of success to live truly aligned, rewarding, and meaningful lives. In this episode, Dr. Marion introduces the BEING framework, which stands for Begin where you are, Explore where you want to go, Investigate how you want to get there, Now start, and Get your best life. He explains that by starting with how you want to be and envisioning your ideal future, you can navigate the path towards authentic connections and a fulfilling life. Dr. Jonathan S. Marion discusses the importance of shifting from 'should' to 'could' in our thinking and actions, and how this shift can lead to more authentic connections in relationships. He emphasizes the need to acknowledge and accept what is happening in our lives, rather than fighting against it. Dr. Marion also explores the impact of cultural narratives on our beliefs and expectations in relationships, and the importance of understanding and respecting different cultural perspectives. He provides a framework for building authentic connections, focusing on understanding the role of being authentic with ourselves to be authentic with others. To follow and connect with Jonathan’s work, check out his page: https://stepsalongtheway.global/ To book a call with Jonathan, send a message! stepstochat.com Keywords: authenticity, fulfillment, transformation, life coaching, connections, meaning, should vs could, authentic connections, relationships, cultural narratives, understanding, respect, framework, optics, review, clarify, explore Takeaways Authenticity and fulfillment come from being true to oneself and finding meaning in life.The BEING framework (Begin, Explore, Investigate, Now start, Get your best life) can guide the path towards authentic connections and a fulfilling life.Explore where you want to go by clarifying your goals and what truly matters to you. Investigate how you want to get there by considering different routes and decision-making processes.Derive safety and fulfillment from being authentically yourself rather than fitting in or seeking external validation. Shift from 'should' to 'could' in your thinking and actions to open up possibilities and reduce expectations.Acknowledge and accept what is happening in your life, rather than fighting against it.Cultural narratives shape our beliefs and expectations in relationships, but it's important to recognize and respect different cultural perspectives.Build authentic connections by understanding the framework and optics of others, reviewing and reflecting on their perspective, clarifying any misunderstandings, and exploring common ground.Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-servicesCheck out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowthCheck out the official website! www.commitmenttogrowth.comJoin the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hourSubscribe to The Commitment to Growth Newsletter and grab my FREE “Foundations of a Resilient You” Workbook: http://eepurl.com/hRiCobEmail me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.comPodcast intro music credits: @korxx_officialPodcast cover art: @sara_is_hungry
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    58 min
  • It's Not that You Fear Love, It's that You Fear Being Seen

    It's Not that You Fear Love, It's that You Fear Being Seen
    May 14 2024
    Welcome to the second official "It's Not That" episode of The Commitment to Growth Podcast! In this episode, your host, Mariana, takes you through a heartfelt, awe-evoking conversation about the barriers that we build against love. Through some vulnerable, never-before-shared stories about her family, she introduces us to the abundance that is available to all of us if we are willing to take the leap and loosen our expectations of life, others, and ourselves. Mariana walks you through 5 small but significant shifts that you can make in your relationship with yourself, others, and the world, to drastically impact how you allow love to pour into your life and create miracles. Make sure you like this episode, subscribe to the podcast, and send this episode to a friend who needs to hear it!


    Answer these 3 questions for the next steps to enrol in my "Abundant" Mini Resilience Coaching Container: https://forms.gle/EP2uBurKEdWnDoW17


    Takeaways:
    • Allowing oneself to be seen and vulnerable is essential in receiving love and abundance.
    • Small adjustments in daily routines, relationships, and perspective can open oneself up to more love.
    • Understanding and addressing subconscious blocks is crucial for growth and expansion in love.
    • Opening ourselves up to more love requires that we open ourselves up to feeling more and believing that we are worthy of joy
    Keywords: love, abundance, healing, self-expression, authentic connections, coaching, self-expansion, self-discovery

    Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services
    Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth
    Check out the official website! www.commitmenttogrowth.com
    Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour
    Subscribe to The Commitment to Growth Newsletter and grab my FREE “Foundations of a Resilient You” Workbook: http://eepurl.com/hRiCob
    Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com
    Podcast intro music credits: @korxx_official
    Podcast cover art: @sara_is_hungry
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    1 h et 9 min
  • Monthly Q&A: Navigating Boundaries, Content Creation, and Fear of Being Unloved for People Pleasers

    Monthly Q&A: Navigating Boundaries, Content Creation, and Fear of Being Unloved for People Pleasers
    Apr 30 2024
    Welcome to the 3rd listener monthly Q&A on The Commitment to Growth Podcast! In this insightful episode, we're sending off the "Healing the Inner People Pleaser" monthly theme by diving deep into the intricate world of people-pleasing through a curated Q&A session fueled by questions from our engaged listeners. We delve into the nuanced layers of this pervasive behaviour, providing practical insights, empathetic understanding, and empowering solutions.

    We address the familiar tug-of-war between self-assertion and self-abandonment that plagues long-time people-pleasers. Listeners are guided through the complex psychology behind this phenomenon, exploring the roots of seeking validation through sacrificing authenticity. Listeners are treated to a rich tapestry of inquiries ranging from setting boundaries while battling the fear of appearing rude to differentiating between people-pleasing and narcissism. We chat about how to embrace vulnerability as a catalyst for growth, fostering honest dialogues that pave the way for authentic connections. Practical strategies for content creators grappling with people-pleasing tendencies in the digital realm are also unpacked, shedding light on the importance of staying true to one's voice amidst the noise of algorithms and trends. The episode culminates in an exploration of unattachment as a transformative practice for people-pleasers, urging listeners to redefine their worth beyond external validation.

    Through poignant anecdotes, relatable insights, and actionable advice, this Q&A episode serves as a beacon of hope for those navigating the labyrinth of people-pleasing in their personal and professional lives.

    Grab your copy of the Healing the Inner People Pleaser Journal - only $7.77 for a limited time! www.commitmenttogrowth.com/products-for-you

    Grab my FREE 30-minute self-evolution masterclass: www.commitmenttogrowth.com/evolution

    Takeaways:
    • Setting boundaries can be scary for chronic people-pleasers, but gathering evidence that the right people will receive our authentic truth can help deepen relationships.
    • There is a difference between people-pleasing and narcissism. People pleasers operate from a fear of losing love, while narcissists have an exaggerated sense of self-importance.
    • Content creators who are people pleasers should practice showing up authentically on social media and not be attached to the response or validation of others.
    • Unattachment is important in healing the inner people pleaser. It means not tying our worth to the responses of others and standing in our authenticity regardless of how we are received.
    • Being unattached allows us to feel safe in our relationships, reduces stress levels, and opens us up to more love and acceptance.
    • It's important to be okay with not being liked by everyone and to be willing to be disliked. The people who truly love and resonate with us will be drawn to our authenticity.


    Chapters:
    00:00 Introduction and Monthly Theme
    05:25 Empowering Yourself to Speak Up
    09:24 Setting Boundaries and Overcoming Fear of Rejection
    09:52 Setting Boundaries: Deepening Relationships
    14:13 People Pleasing vs. Narcissism
    19:54 Authenticity as a Content Creator

    Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services
    Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth
    Check out the official website! www.commitmenttogrowth.com
    Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour
    Subscribe to The Commitment to Growth Newsletter and grab my FREE “Foundations of a Resilient You” Workbook: http://eepurl.com/hRiCob
    Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com
    Podcast intro music credits: @korxx_official
    Podcast cover art: @sara_is_hungry
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    36 min
  • Karenna Soto: Embrace Your Truth to Break the Chains of People Pleasing

    Karenna Soto: Embrace Your Truth to Break the Chains of People Pleasing
    Apr 23 2024
    In this conversation, I sit down with Karenna Soto, a Burnout keynote Speaker and trauma-informed somatic practitioner. We explore the common fears of people-pleasers, such as not being liked, understood, losing people, and not belonging. We explore the concept of inner child healing and how it can help individuals connect with their authentic selves. Karenna emphasizes the significance of learning to give oneself what one needs and wants, rather than relying on others for validation and fulfillment. Our conversation highlights the importance of vulnerability and open communication in relationships, as well as the process of creating a sense of safety within oneself. Ultimately, we guide and encourage listeners to recognize their worthiness and prioritize their own needs and desires to break free from their people-pleasing cycles.

    Karenna is a dynamic force in communication, relationship-building, and anxiety management, dedicated to empowering female leaders. With four years as a certified life coach and trauma-informed somatic practitioner, she guides women in speaking their truth, honouring their capacity, navigating tough conversations, and preventing burnout. In her decade-plus corporate journey, she transformed from a people pleaser into a respected, authentic leader. She is here to invite female leaders into their fullest, expressed, and confident selves. She now serves as a professional speaker and podcast host of The Fully Expressed Podcast with Karenna.

    Keywords: people-pleasing, fears, healing journey, self-compassion, authenticity, self-love, self-love, people-pleasing, inner child healing, authenticity, vulnerability, communication, worthiness

    To connect with Karenna, follow her socials!
    https://karennasoto.com/podcast/
    https://www.instagram.com/iamkarennasoto/

    Takeaways:
    - People-pleasing is often driven by the fear of not being liked, losing people, and not belonging.
    - The fear of judgment and the fear of not being understood are common among people-pleasers.
    - Self-compassion and curiosity are essential in the healing journey to break free from people-pleasing tendencies
    -It is important to prioritize oneself and ask for help when needed.

    - The goal is to cultivate authenticity and self-love. Inner child healing can help individuals connect with their authentic selves and heal past wounds.
    - Learning to give oneself what they need and want is essential for self-love and personal growth.
    - Open communication and vulnerability are key in building healthy relationships.
    - Creating a sense of safety within oneself is crucial for breaking free from people-pleasing tendencies.
    - Recognizing one's worthiness and prioritizing personal needs and desires is essential for personal fulfillment.


    Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services
    Check out the Commitment to Growth community on Instagram and TiK Tok: @commitmenttogrowth
    Check out the official website! www.commitmenttogrowth.com
    Join the Growth Hour Sisterhood Community on Meetup for women 18+ , wherever you are in the world! www.commitmenttogrowth.com/growth-hour
    Subscribe to The Commitment to Growth Newsletter and grab my FREE “Foundations of a Resilient You” Workbook: http://eepurl.com/hRiCob
    Email me with topic suggestions OR if you would like to be a guest on the show: commitmenttogrowthpod@gmail.com
    Podcast intro music credits: @korxx_official
    Podcast cover art: @sara_is_hungry
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    1 h et 2 min