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The Commitment to Growth Podcast

The Commitment to Growth Podcast

De : Mariana Jimenez
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 The Commitment to Growth Podcast is your go-to destination for transformative insights and resilience coaching in a sip. Join me, Mariana Jimenez, as we delve into intimate, unfiltered conversations exploring life's highs and lows, navigating the nuances of personal growth with authenticity and vulnerability.

Embark on a journey of self-discovery as we uncover the power of embracing life's challenges as opportunities for growth. Each episode offers practical strategies, mindset shifts, and actionable habits to empower you on your path to becoming the best version of yourself.

Join me and our esteemed guests as we delve into the art of resilience, life coaching techniques, and the keys to unlocking your full potential. Together, let's cultivate a mindset of resilience that will empower you to thrive in every aspect of your life.

Tune in to The Commitment to Growth Podcast and embark on a transformative journey toward living the life of your dreams. Because true growth isn't just about reaching the destination—it's about embracing the journey with courage, grace, and unwavering commitment. Whether you're seeking personal growth, self-help strategies, or life coaching insights, my podcast is your ultimate resource for unlocking your true potential.

Mariana is a Resilience Coach for women, focused on helping women build a foundation of holistic resilience by cultivating adequate habits, relationships with themselves and others, mindsets, and lifestyle practices that give rise to the strength and perseverance required to navigate adversity and achieve the life of their dreams.Copyright Commitment to Growth Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • How to Stop Bullying Yourself: Turn Self-judgement into Confidence

      How to Stop Bullying Yourself: Turn Self-judgement into Confidence
      Oct 16 2024
      In this solo episode, Mariana explores the themes of vulnerability, self-growth, and the power of transforming beliefs to create a more authentic self. Mariana emphasizes the importance of embracing discomfort as a part of the growth process and encourages listeners to reflect on their past experiences to empower their present selves. The discussion highlights the significance of self-reflection, authenticity, and claiming one's identity in the journey of personal development.

      Read "How Autumn Teaches Us to Surrender" on Substack or Medium!

      JOIN my FREE Virtual Sisterhood, BELONG, of 260+ women every Thursday! www.meetup.com/belong-sisterhood/

      Keywords: vulnerability, self-growth, belief transformation, authenticity, empowerment, self-image, resilience, personal development, emotional healing, self-reflection

      Takeaways:
      • Autumn symbolizes beauty in vulnerability and growth.
      • To change beliefs, couple thoughts with emotions and actions.
      • Past experiences shape self-image but do not define it.
      • You are the creator of your own life and desires.
      • Your worth is not dictated by others' opinions.
      • Reframe past experiences to empower your present self.
      • Claim your identity and let your radiance shine.

      Chapters:
      00:00 Embracing Change and Vulnerability
      02:08 The Power of Creation and Authenticity
      03:30 Navigating Life's Seasons and Personal Growth
      06:25 Overcoming Self-Criticism and Empowerment
      07:55 Introduction to Resilience Coaching
      08:51 Identifying Self-Sabotage
      10:38 Challenging Limiting Beliefs
      13:46 Rewriting Your Narrative
      15:32 Reclaiming Your Power from the Past
      21:22 Transforming Trauma into Purpose
      21:55 The Struggle of People-Pleasing and Self-Identity
      24:48 Finding Balance: Certainty and Openness in Self-Perception
      26:00 Transforming Beliefs Through Emotion
      30:47 Reframing Negative Experiences 35:36
      Claiming Your Radiance and Self-Worth
      37:39 Embracing Change and Overcoming Limiting Beliefs
      39:20 Claiming Your Dream Life and Higher Self
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      41 min
    • Fede Vargas: Merging Cultures and Finding Authentic Expression

      Fede Vargas: Merging Cultures and Finding Authentic Expression
      Jun 11 2024
      In this conversation, I’m talking to Fede Vargas, creator of "My Most Authentic Life," a podcast exploring big changes and unconventional paths, inspired by his own pivot from a successful media and entertainment career to purpose-driven content creation. Fede and I discuss our experiences as children of immigrants and our journey to finding our authentic voices. We explore themes of identity, belonging, navigating two cultures, the importance of amplifying our voices, and the immigrant child experience in relation to mental health. We share actionable tools for self-care, checking in on our mental health, and seeking inclusive counselling services. This conversation highlights the ongoing journey to authenticity and the power of reflection and self-care.

      Keywords: children of immigrants, identity, belonging, authentic expression, coming out, amplifying voices, authenticity, imperfections, mental health, immigrant child experience, personal growth, merging cultures, movies, decolonization therapy, societal norms, reflection, self-care

      Takeaways:
      • The journey to finding your authentic voice as a child of immigrants can be challenging, as you navigate between two cultures and try to fit in.
      • Authentic expression is about being true to yourself and embracing your identity, even if it doesn't conform to societal expectations.
      • Coming out, whether it's about sexual orientation or embracing a new career path, is a continuous process of self-discovery and self-acceptance.
      • It's important to create spaces where everyone's authentic voices are heard and respected, regardless of their background or identity. Embrace imperfections and the messy first draft of life.
      • Nourish your soul and listen to its needs.

      Chapters
      00:00 Introduction and Welcome
      08:08 The Importance of Self-Care and Authenticity for Immigrants
      18:01 Coming Out: Embracing Authenticity and Expressing True Self
      21:53 Taking Small Courageous Steps Towards Authenticity
      27:20 Embracing Imperfections
      28:14 Lessons from Time Travel Movies
      31:45 The Impact of the Immigrant Child Experience on Mental Health
      42:08 Self-Reflection and Self-Care during Mental Health Awareness Month
      45:27 Adapting and Evolving Through Different Seasons of Life
      46:27 Creating and Shaping Your Identity


      Grab your FREE copy of my "Foundations of a Resilient You" Workbook: http://eepurl.com/hRiCob

      Ready to create the resilient, ignited life of your dreams by healing cycles of dysregulation, disconnection, and disempowerment? Book a FREE call to learn about my 6-pillars of resilience approach to re-vamping your life! https://calendly.com/commitmenttogrowthh/30min
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      48 min
    • Sheena Yap Chan: My Voice, My Power

      Sheena Yap Chan: My Voice, My Power
      Jun 4 2024
      This week, I am interviewing the amazing Sheena Yap Chan. Sheena is The Wall Street Journal Bestselling author of the book The Tao of Self-Confidence. She is a keynote speaker, consultant and award-winning podcaster on leadership and self-confidence, amplifying the voices of underrepresented Asian women.

      The conversation explores the topics of self-confidence, authenticity, and the challenges faced by women in entrepreneurship. Sheena Yap Chan shares her journey of self-confidence and emphasizes the importance of loving oneself, including the good, bad, and ugly parts, especially as an Asian woman in a White patriarchal society with little representation of Asian women. We discuss the societal pressures on women to be superwomen and the need to dismantle stereotypes, working smart, not just hard, and the role of trauma in building confidence.

      Overall, the conversation highlights the need for women to create their own definition of self-confidence and to support each other in achieving their goals. Sheena shares her journey of building self-confidence and the importance of community and asking for help. She highlights the need for women to speak up, take space, and promote themselves without shame. Sheena shares her experience of releasing her book and navigating the uncertainty and fear that comes with it.

      To connect with Sheena after this conversation, check out her socials!
      Website: www.sheenayapchan.com
      Instagram: https://www.instagram.com/sheena.yap.chan/

      Keywords: self-confidence, authenticity, women in entrepreneurship, societal pressures, stereotypes, working smart, trauma, support, self-confidence, community, asking for help, support system, emotions, Asian women, representation, speaking up, taking space, self-promotion, fear, uncertainty

      Takeaways:
      • Self-confidence is about loving yourself, including the good, bad, and ugly parts.
      • Women face societal pressures to be superwomen and need to dismantle stereotypes. Working smart, not just hard, is important for success.
      • Trauma can impact self-confidence and needs to be addressed.
      • Women should create their own definition of self-confidence and support each other in achieving their goals. Regularly check in with someone to talk about your emotions and experiences.
      • Asking for help is not a sign of weakness, but a way to create change and avoid feeling lonely.
      • Representation is important in dismantling negative stereotypes and inspiring others.
      • Women should speak up, take space, and promote themselves without shame.
      Chapters:
      00:00 Introduction
      00:30 Empowering Women: Breaking Through Biases and Stereotypes
      02:29 Introduction and Discussion of Viral Video
      03:48 The Definition of Self-Confidence
      05:41 Challenging Societal Expectations and Gender Roles
      06:36 The Unfair Expectations on Women
      07:24 The Importance of Self-Love and Self-Care in Business
      09:20 Working Hard vs. Working Smart
      10:47 Creating a New Normal for Women
      13:19 The Challenges of Entrepreneurship
      16:31 The Power of Community and Asking for Help
      20:59 Representation and Dismantling Stereotypes

      Grab my FREE "Foundations of a Resilient You" Workbook:http://eepurl.com/hRiCob
      Looking for support on your journey towards your most empowered self? Book a free, complimentary coffee call and let's chat! https://calendly.com/commitmenttogrowthh/30min Connect with me on Instagram: www.instagram.com/commitmenttogrowth

      Podcast intro music credits: www.instagram.com/korxx_official Podcast cover art: www.instagram.com/sara_is_hungry
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      38 min
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