In this special video episode, Alicia meets with Charonne Randall, LCSW-C as she discusses her healing process through betrayal and several losses that helped her decide to take steps to choose herself.

Charonne is the Founder & CEO of Cultivating Unstoppable You, LLC which is dedicated to teaching men, women, and couples the transformative concept of Self Love. She is a powerhouse of a therapist and social worker with over 20 years of experience. If are interested in learning more about Charonne and her work, click the link below!

https://www.cuutherapy.org/

In this episode, Alicia discusses the multitude of ways people pleasing and codependent behaviors lead to an avoidance of one's own needs, desires, and the long term impact of one's mental health. She also discusses the steps you can take to start prioritizing yourself and flipping the script on long standing views about helping others and being "selfish."

In this episode, Alicia discusses her struggles with perfectionism and the impact on her relationships, some of it's origins, and how she began to work through it to start healing that part of herself.

In this episode, Alicia discusses the variety of activities and techniques she used to help her cope with the initial grief and discomfort of her separation and ultimately her divorce.

She's BACK! In this episode, Alicia reconnects with former podcast guest, Alyssa, to discuss her healing journey since we last sat down with her, all things dating, and what she's learned about herself along the way!

In this episode, Alicia shares more about her journey through divorce, discusses betrayal trauma, and how it has impacted her life and relationships.

Sources:

Betrayal Trauma & CPTSD | CPTSDfoundation.org. (n.d.). Retrieved September 22, 2023, from https://cptsdfoundation.org/2022/09/22/betrayal-trauma-cptsd/

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In this episode, Alicia discusses her two-year hiatus from the podcast and what she was up to in between.

Alicia interviews Alyssa who is a 20-something navigating her recent separation. Together they unpack the emotions, thoughts, and challenges that arise during divorce. (Originally aired in 2021).