Couverture de The Comfortably Complicated Podcast

The Comfortably Complicated Podcast

The Comfortably Complicated Podcast

De : Alicia Cruz LMFT
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À propos de ce contenu audio

 Alicia Cruz is a Licensed Marriage & Family Therapist who unpacks the emotional experience of break-ups and the process of self-reflection to grow into who you truly are. It delves into topics related to self-exploration, dating, personal growth, becoming comfortable in your own skin, and owning your story. Alicia interviews others who have gone through their own challenges in life and swaps stories of survival, and overcoming difficult obstacles. Join us as we discuss dealing with our emotions and challenges to push through and thrive! Embrace your imperfections. Honor yourself.Alicia Cruz, LMFT Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • An Interview with Charonne Randall, LCSW-C

      An Interview with Charonne Randall, LCSW-C
      Dec 15 2023

      In this special video episode, Alicia meets with Charonne Randall, LCSW-C as she discusses her healing process through betrayal and several losses that helped her decide to take steps to choose herself.


      Charonne is the Founder & CEO of Cultivating Unstoppable You, LLC which is dedicated to teaching men, women, and couples the transformative concept of Self Love. She is a powerhouse of a therapist and social worker with over 20 years of experience. If are interested in learning more about Charonne and her work, click the link below!


      https://www.cuutherapy.org/
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      41 min
    • The Avoidance in People Pleasing

      The Avoidance in People Pleasing
      Nov 3 2023

      In this episode, Alicia discusses the multitude of ways people pleasing and codependent behaviors lead to an avoidance of one's own needs, desires, and the long term impact of one's mental health. She also discusses the steps you can take to start prioritizing yourself and flipping the script on long standing views about helping others and being "selfish."

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      20 min
    • The Perfectionism Trap

      The Perfectionism Trap
      Oct 27 2023

      In this episode, Alicia discusses her struggles with perfectionism and the impact on her relationships, some of it's origins, and how she began to work through it to start healing that part of herself.
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      26 min
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