The good, the bad, and the ugly of group ex. 

I've been in the industry for 10+ years as a coach and a client. I've drank the Kool-Aid for sure. Yoga, spin, hiit, I have done it all. But here is why I think group exercise isn't for most people and the benefits of hiring a coach or trainer to help with your fitness goals.

Shout out to @paragontrainingmethods and @codywescottgolf who both create excellent, affordable training programming that will get you to a better body comp, better mobility in a way you can work smarter, not harder. 

www.paragontrainingmethods.com

www.codywescottgolf.com

Are you working on finding your maintenance calories and GAINING weight? Do you want to learn more about what maintenance really is? 

Here is a 20 minute discussion on why that could be happening and what it could mean. 

What does it even mean when we say "life got in the way?"

It's time to start to unpack some old habits and belief systems that plague the narratives we have ingrained in our brain.

You are not too busy for your health. And here is why. 

If you are new to tracking your food or you just started working with a coach on nutrition, you probably were told to eat more protein. And it might seem like A LOT. Here's why it's actually not a lot at all... 

What is maintenance and how do we achieve it?

Dieting is actually really easy. It's how we spend the other 95% of our life that actually really matters. 

Referenced: In defense of being average, Mark Manson. 

Nutrition Mindset + Expectations: What to expect when you are beginning your nutrition + fitness journey

Alex Maclin and Erika Elko discuss managing client expectations when beginning a new fitness + nutrition journey. We cover timelines, what to expect when cutting or bulking, when to expect results, how long it REALLY takes to see changes and a TON more.