Couverture de The Coach's Confidant

The Coach's Confidant

The Coach's Confidant

De : Erika Wescott
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 No BS conversations about nutrition and fitness coaching in the ever-changing crazy world of health + fitness. Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/supportErika Wescott Hygiène et vie saine
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    • Why I don't think most people should do group exercise

      Why I don't think most people should do group exercise
      Nov 13 2022

      The good, the bad, and the ugly of group ex. 

      I've been in the industry for 10+ years as a coach and a client. I've drank the Kool-Aid for sure. Yoga, spin, hiit, I have done it all. But here is why I think group exercise isn't for most people and the benefits of hiring a coach or trainer to help with your fitness goals.

      Shout out to @paragontrainingmethods and @codywescottgolf who both create excellent, affordable training programming that will get you to a better body comp, better mobility in a way you can work smarter, not harder. 

      www.paragontrainingmethods.com

      www.codywescottgolf.com


      --- Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
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      29 min
    • Why you are GAINING weight in maintenance

      Why you are GAINING weight in maintenance
      Nov 8 2022

      Are you working on finding your maintenance calories and GAINING weight? Do you want to learn more about what maintenance really is? 

      Here is a 20 minute discussion on why that could be happening and what it could mean. 

      --- Support this podcast: https://podcasters.spotify.com/pod/show/erika-wescott/support
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      19 min
    • Hybrid training: how to balance strength training with endurance training + other sports

      Hybrid training: how to balance strength training with endurance training + other sports
      Nov 5 2022
      Do you want to get strong but also enjoy running? Mountain biking? Doing a little bit of crossfit or group ex? SPECIAL GUEST Alex Maclin and Erika chat about their experiences with hybrid training for Jiu Jitsu, Hyrox and other sports while maintaining muscle and strength.
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      46 min
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