Ramadan is coming — and many people in the fitness industry make the same mistakes every year.In this episode, we break down Ramadan prep using a risk vs reward approach. From training intensity to diet choices, sleep, and recovery, we talk honestly about what’s worth doing during Ramadan — and what can actually do more harm than good.We discuss:• How to prepare physically for Ramadan• Training during fasting — risk vs reward• Strength vs conditioning priorities• Diet mistakes people make at suhoor & iftar• Recovery, sleep, and energy management• The pressure of “staying shredded” during RamadanThis is about sustainability, health, and long-term progress — not extremes.Subscribe for honest conversations about fitness, mindset & lifestyle.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

This episode is about more than training — it’s about food habits, fatherhood, and raising healthy kids in a world full of snacks and bad habits.We talk about:• Snacking and how it affects adults and children• Simon’s first ever doubles tie-ups competition• Becoming a parent and leading by example• How to teach your child to eat healthier• How to encourage fitness without forcing it• Building discipline, values, and good habits earlyThere’s no perfect parenting — just better habits, better conversations, and better examples.Subscribe for honest conversations about fitness, family, mindset & real life.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

Can you tell your wife she’s gaining weight — without damaging your marriage?

In this episode, we talk honestly about one of the most uncomfortable relationship topics. Is honesty always the best policy? Where is the line between concern and disrespect? And how should couples actually approach conversations about health, weight, and attraction?

We discuss:

• Should a husband ever mention weight gain?

• Health vs attraction vs honesty

• Timing, tone, and intention

• Why most men get this wrong

• How to approach the conversation properly

• When NOT to say anything at all

This is a mature, honest discussion — not hate or judgement.

Subscribe for real conversations about relationships, fitness & mindset.

Luke Littler has been called the best teenage athlete in the world — but is he actually an athlete?In this discussion, we break down:• What makes someone an athlete• Luke Littler’s skills and athletic demands• Darting vs traditional athleticism• Can esports/precision sports count as athletic?• What the fitness community thinks

Steroids are one of the most controversial topics in fitness — but is using them actually cheating? And would we ever take them ourselves? In this clip from The Coaches Lounge, we give our honest opinions on performance-enhancing drugs, natural vs enhanced physiques, and where the line really sits in modern fitness.We talk about ethics, expectations, honesty in the industry, and why this conversation matters more than ever — especially with social media blurring the lines between natural, enhanced, and everything in between. This isn’t about promoting or encouraging anything — it’s about transparency and real discussion.If you’re curious about the reality of bodybuilding, influencer culture, and what people don’t usually say out loud, this clip will get you thinking.

The truth about fat loss is harsh — and in this episode, we break down everything people avoid saying. David, Sham and Timon discuss discipline, lifestyle habits, cultural influences, and why most people fail before they even start.We cover:- The uncomfortable reality about losing body fat- Why motivation alone doesn’t work- Cultural expectations around body image- How discipline is built (not born)- The psychology behind self-sabotage- Why overweight clients struggle — and how to fix it- Real coaching experiences- Fat loss myths we’re tired of hearingThis is a raw, honest conversation designed to help you actually change — not sugar-coat the truth.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

Tommy Fury says he wants to weigh 300 pounds — but is it realistic? In this episode of The Coaches Lounge, David, Sham and Timon break down Tommy Fury’s bold claim, what it means for his future in boxing, and how weight jumps impact performance, strength, and longevity.Also, winter time normally leads to complacency. So the guys have cooked up some tips on how to stay fit and healthy in the winter period!🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

In Episode 4 of *The Coaches Lounge*, I open up about something deeply personal — being bullied for my weight, how it impacted my confidence, my journey from obese to fit, and how this experience now fuels the work I do with clients who are struggling with low self-esteem and body image.✅ What you’ll learn in this video - How bullying shaped my mindset and body transformation - Why low confidence & self-esteem often stem from deeper causes - My unique protocol: analysing root causes & adapting to circumstances - How you (or your clients) can start turning shame into strength If this resonated with you, **please Like 👍**, **Comment** (Have you ever been bullied for your weight? How did you handle it?), and **Share** with someone who needs to hear that they’re not alone. 🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_