Ramadan is coming — and many people in the fitness industry make the same mistakes every year.In this episode, we break down Ramadan prep using a risk vs reward approach. From training intensity to diet choices, sleep, and recovery, we talk honestly about what’s worth doing during Ramadan — and what can actually do more harm than good.We discuss:• How to prepare physically for Ramadan• Training during fasting — risk vs reward• Strength vs conditioning priorities• Diet mistakes people make at suhoor & iftar• Recovery, sleep, and energy management• The pressure of “staying shredded” during RamadanThis is about sustainability, health, and long-term progress — not extremes.Subscribe for honest conversations about fitness, mindset & lifestyle.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

This episode is about more than training — it’s about food habits, fatherhood, and raising healthy kids in a world full of snacks and bad habits.We talk about:• Snacking and how it affects adults and children• Simon’s first ever doubles tie-ups competition• Becoming a parent and leading by example• How to teach your child to eat healthier• How to encourage fitness without forcing it• Building discipline, values, and good habits earlyThere’s no perfect parenting — just better habits, better conversations, and better examples.Subscribe for honest conversations about fitness, family, mindset & real life.🔗 Listen on Audio PlatformsSpotify: https://open.spotify.com/show/3qaMXCtC0SPSpKN4WONldFApple Podcasts: https://podcasts.apple.com/us/podcast/the-coaches-lounge/id1859409935Instagram: https://www.instagram.com/thecoacheslounge_/TikTok: https://www.tiktok.com/@thecoacheslounge_

Can you tell your wife she’s gaining weight — without damaging your marriage?

In this episode, we talk honestly about one of the most uncomfortable relationship topics. Is honesty always the best policy? Where is the line between concern and disrespect? And how should couples actually approach conversations about health, weight, and attraction?

We discuss:

• Should a husband ever mention weight gain?

• Health vs attraction vs honesty

• Timing, tone, and intention

• Why most men get this wrong

• How to approach the conversation properly

• When NOT to say anything at all

This is a mature, honest discussion — not hate or judgement.

Subscribe for real conversations about relationships, fitness & mindset.