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The Clear and Kind Podcast

The Clear and Kind Podcast

De : Christie Boucher
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The Clear and Kind Podcast is your calm in the storm. Hosted by coach Christe, this show is for women in the messy middle of life who feel stuck circling the same goals—in wellness, business, or home—and are ready for clarity and movement. Each short episode feels like a coaching session: warm encouragement, practical steps, and simple mindset shifts that help you stop overthinking, take the next right step, and create a life you actually feel good in.Copyright 2025 Christie Boucher Direction Développement personnel Economie Hygiène et vie saine Management et direction Réussite personnelle
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    Épisodes
    • 17: Your first 90 days of 2026: Pick One Goal That Actually Moves You Forward
      Jan 14 2026

      A simple, gentle way to choose one meaningful focus for the first 90 days of the year — so you can actually finish it, feel proud, and create real momentum going into 2026.

      If you’re tired of setting too many goals and losing steam by February, this episode will feel like a deep breath.

      Today, we’re walking through how to choose one clear focus for the first 90 days of the year — a goal that actually matters to you, fits your real life, and creates the kind of progress that feels energizing instead of overwhelming.

      No overhauls.

      Just clarity, direction, and a plan for the first quarter of the year.

      We’ll talk through:

      • Why one goal works better than five

      • How to choose the right goal from the buckets of your life

      • What makes a goal “complete”

      • How to handle fear, resistance, and early bumps

      • Why this method changes who you become in the process

      If you want a calm, grounded, and focused start to 2026 — this episode will walk you there.

      ✨ Do This Now :

      Write down one goal you want to complete by the end of March — just one.

      Tiny steps + clear focus = a powerful 90 days.

      Resources + Links:

      Join The Weekly Note — one simple email each week to help you live with more clarity

      Waitlist for The 6-Week CGM Glucose Reset

      Waitlist for The Next Version of You

      Instagram: @clearandkindco

      Website: clearandkindco.com

      Email: christie@clearandkindco.com



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      23 min
    • 16: Your Next Version in 2026: Clarity, Support & Tiny Steps That Actually Stick
      Dec 31 2025

      A grounding, end-of-year episode to help you step into 2026 with clarity. We’ll look at what worked, what didn’t, a simple reset to clear space, and how to support the next version of yourself — with the support that fits you best. Calm, hopeful, and full of tiny steps you can repeat.

      Resources + Links:

      Join The Weekly Note — one simple email each week to help you live with more clarity

      Waitlist for The 6-Week CGM Glucose Reset

      Waitlist for The Next Version of You

      Instagram: @clearandkindco

      Website: clearandkindco.com

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      21 min
    • 15 : Why One-Size-Fits-All Doesn’t Work
      Dec 24 2025

      Let's talks about why one-size-fits-all plans rarely lead to lasting change — whether it’s wellness, routines, business, or simply trying to show up differently in your life.

      I'll share how personalized support creates clarity, momentum, and long-term success, and why tiny steps that make sense for your real life always beat rigid rules made for the masses.

      If you’ve ever wondered why effort isn’t getting results, this episode will give you the “ohhh… that makes sense” moment you’ve been needing.

      Resources + Links:

      Join The Weekly Note — one simple email each week to help you live with more clarity

      Waitlist for The 6-Week CGM Glucose Reset

      Waitlist for The Next Version of You

      Instagram: @clearandkindco

      Website: clearandkindco.com

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      11 min
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