In this episode, we’re talking about the real thing that slows most women down once they choose a goal… themselves.

Today, we’re getting honest about why this happens, what it looks like in real life, and how to move forward anyway — even on the days you don’t feel like it.

You’ll walk away knowing how to spot your patterns, how to catch yourself before you derail your own goal, and how to keep going with clarity and compassion.

If you’re working on your 90-day goal from Episode 17, this one is going to feel like the exact breath of clarity you needed.

If you’d love support staying consistent, the coaching waitlists are in the show notes. You don’t have to do any of this alone.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week CGM Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Email: christie@clearandkindco.com

A simple, gentle way to choose one meaningful focus for the first 90 days of the year — so you can actually finish it, feel proud, and create real momentum going into 2026.

If you’re tired of setting too many goals and losing steam by February, this episode will feel like a deep breath.

Today, we’re walking through how to choose one clear focus for the first 90 days of the year — a goal that actually matters to you, fits your real life, and creates the kind of progress that feels energizing instead of overwhelming.

No overhauls.

Just clarity, direction, and a plan for the first quarter of the year.

We’ll talk through:

• Why one goal works better than five

• How to choose the right goal from the buckets of your life

• What makes a goal “complete”

• How to handle fear, resistance, and early bumps

• Why this method changes who you become in the process

If you want a calm, grounded, and focused start to 2026 — this episode will walk you there.

Write down one goal you want to complete by the end of March — just one.

Tiny steps + clear focus = a powerful 90 days.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week CGM Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Email: christie@clearandkindco.com

A grounding, end-of-year episode to help you step into 2026 with clarity. We’ll look at what worked, what didn’t, a simple reset to clear space, and how to support the next version of yourself — with the support that fits you best. Calm, hopeful, and full of tiny steps you can repeat.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week CGM Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Let's talks about why one-size-fits-all plans rarely lead to lasting change — whether it’s wellness, routines, business, or simply trying to show up differently in your life.

I'll share how personalized support creates clarity, momentum, and long-term success, and why tiny steps that make sense for your real life always beat rigid rules made for the masses.

If you’ve ever wondered why effort isn’t getting results, this episode will give you the “ohhh… that makes sense” moment you’ve been needing.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week CGM Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Why big pushes don’t work — and what the next, consistent version of you actually needs. Tiny, repeatable steps → real results. Plus: two invitations for 2026.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week Gentle Glucose Reset

Waitlist for The Next Version of You

Instagram: @clearandkindco

Website: clearandkindco.com

Today’s episode is a gentle reframe that I think will land deeply for you.

We’re looking at why “becoming a better version of yourself” creates pressure and judgment — and why shifting to the idea of the next version of you opens a door to calm, steady growth.

Inside the episode, we explore:

• how a simple Thanksgiving moment became a mirror for personal growth
• why the versions of you from past seasons were not wrong — they were necessary
• how to set up the “vibe” for your next season with small internal + external shifts
• how to stop criticizing the you from yesterday and start supporting the you who’s emerging now

💛 Do This Now:

Choose one area of your life where you feel that “this is just not working” stress.

Ask yourself: What’s one tiny thing I can do this week to set a calmer vibe for this process?

It all counts. And you’re already on your way to the next version of you.

✨Resources + Links:

Join The Weekly Note — one simple email each week to help you live with more clarity

Waitlist for The 6-Week Gentle Glucose Reset

Instagram: @clearandkindco

Website: clearandkindco.com

We often sabotage our progress by relying on willpower, which always fails when we’re tired. I share how to stop making success a struggle and start setting up Friction-Free Default Settings in your life. Learn how to create a "Slide, not a Wall to Climb" for your goals, using simple habits like the coffee and workout defaults, and why cleaning out your closet is a high-quality mental win. It's about making success easier—or at least easier—so you keep going.

💛 Do This Now: Identify one area of daily friction in your morning routine (coffee, dressing, starting work). Set up a Default Setting to remove that friction, making the first step take less than 60 seconds.

Resources + Links:

Join the waitlist for the 8-Week CGM Metabolic Reset HERE where I coach you through the data.

Instagram: @clearandkindco

Website: www.clearandkindco.com

Join my "weekly note" for tiny steps to the life you want

Are you waiting for the perfect day or the perfect amount of energy before you tackle your big goals? That waiting game is a trap! Christie shares why the secret to finishing anything huge is consistently choosing B+ effort. Learn how to give yourself permission to drop the perfectionism, embrace the reheated coffee approach to life, and use slow, imperfect action to build incredible momentum. Losing weight isn't about losing weight—it's about losing the old habits and identity. If it's not perfect, it still counts.

💛 Do This Now: Define "what is good enough for you" right now. Then, choose the B+ version of your most important goal for the rest of this week. Give yourself permission to do the good enough thing and watch how much more you actually get done.

❗❗Resources + Links:

Ready to use data without the confusion? Join the waitlist for the 8-Week Metabolic Reset HERE where Christie coaches you through the data.

Instagram: @clearandkindco

Website: www.clearandkindco.com

Join my "weekly note" for tiny steps to the life you want