Dr. Trish Leigh is a neuroscientist, author, and neurofeedback specialist.

What is pornography actually doing to your brain? It floods the reward system with levels of dopamine no real-world experience can match, and after only a couple of exposures — often in childhood — the brain recalibrates around the high. So why does it become so hard to stop, and what does it actually take to rewire the pattern?

Expect to learn why porn qualifies as a supernormal stimulus your brain can't compete with, how dopamine desensitization quietly drives erectile dysfunction, why Dr. Leigh believes sexualized social media may be more dangerous than porn, what "strain brain" and "drain brain" reveal about screen compulsion, how neurofeedback can unwire and rewire an addicted brain, what every parent should do before handing a child a phone and much more…

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Save on an amazing cold plunge: HERE (use code MERRILL)

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Thank You For Listening To The Chase Merrill Podcast

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Get in touch in the comments below or head: HERE

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Trish's Instagram: HERE

Trish's Website: HERE

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0:00 Is Porn Addiction Even Real?

1:14 The Smoking-Industry Playbook

2:45 Dopamine Dependency And Reinforcement Loops

4:49 Why Age Eight Is The Real Danger

5:59 Is Fitness Content Pseudo-Porn?

9:42 What Healthy Dopamine Looks Like

13:02 The Loneliness Loop

17:47 Strain Brain vs Drain Brain

21:04 Why You Keep Relapsing

25:46 Cold Plunges And Earning Dopamine

35:16 What "Regulated" Really Means

44:34 Porn And Erectile Dysfunction

54:53 Men vs Women And The Stats

1:01:18 A Message For Anyone Struggling

1:05:15 Protecting Kids From Screens

Wyatt Ewing is an entrepreneur, the founder of Ice Barrel, and the co-founder of Founders Only Club and World's Toughest Mile.

What does it actually take to build a company out of nothing? Wyatt went from selling million-dollar private jets to hand-painting toxic epoxy onto barrels in his garage, betting everything on a cold therapy practice most people thought was insane. So what separates the founders who break through from the ones who quit, and what does cold water have to do with any of it?

Expect to learn how a stranger at the gym accidentally changed Wyatt's life, why cold therapy pulled him out of years of anxiety, what it really took to build Ice Barrel from a garage, why belief matters more than a business plan, how to know when your business needs outside help, what Wyatt would do differently with investors and employees, the exact cold exposure protocol he swears by and much more…

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0:00 The Founders Only Club Retreats

6:03 Starting His First Real Company

8:44 A Stranger Told Me I Looked Like Shit

11:42 How The Cold Cured His Anxiety

18:25 The Garage, The Barrels & The Epoxy Disaster

23:24 Building The Most Advanced Chiller

27:02 The Moments It Almost Fell Apart

31:19 Why The Mission Made Him Unstoppable

38:12 Cash Is Oxygen

40:10 Not All Investors Are Your Friends

43:35 Selling Ice Barrel

47:24 Caring Too Much For His Employees

52:16 The Vision Quest & The Arrival Fallacy

1:01:49 His Cold Exposure Protocol

1:03:10 Closing Questions

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Save hundreds on the best saunas on the market: HERE (use code MERRILL)

Save on an amazing cold plunge: HERE (use code MERRILL)

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Thank You For Listening To The Chase Merrill Podcast

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Get in touch in the comments below or head: HERE

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Ice Barrel: HERE (Code: MERRILL)

Founders Only Club: HERE

Steve Mesler is an Olympic gold medalist bobsledder, three-time Olympian, co-founder of Classroom Champions, and an executive performance coach.

What happens after you achieve the one thing you've chased your whole life? Steve won gold in Vancouver and, years later, found himself crying alone on his couch every morning, standing on a train platform thinking his family would be better off without him. So why does reaching the summit so often leave high performers emptier than before, and what actually fills the gap?

Expect to learn why Steve decided he would simply never get injured again and why it worked, what the "life algorithm" is and how to use it on any goal, why achievement runs on toxic jet fuel and what to burn instead, how to stack reasons to do the hard thing when one reason isn't enough, why the arrival fallacy quietly wrecks champions, how to actually practice satisfaction and gratitude in your body, why connection is wired into us at a survival level, and much more…

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0:00 "I'm Just Not Going To Get Hurt Anymore"

3:49 If You Look For A Problem, You'll Find One

5:32 The Life Algorithm Explained

10:54 He Loved Winning, Not Bobsled

14:34 Stacking Reasons To Get Out Of Bed

21:49 Toxic Jet Fuel vs. Satisfaction

25:32 The Arrival Fallacy & Gold Medal Syndrome

33:28 Masculinity, Connection & The Tribe

43:27 The Big Five Goals Framework

47:13 A Live Lesson In Feeling Satisfied

54:44 The Most Important Question Technique

58:08 When Depression Hit After Gold

1:02:30 The Train Platform & "I'd Trade The Gold"

1:10:24 Climbing Out: Connection & Asking For Help

1:17:19 Closing Questions: Book & Guest Recs

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Save hundreds on the best saunas on the market: HERE (use code MERRILL)

Save on an amazing cold plunge: HERE (use code MERRILL)

-

Thank You For Listening To The Chase Merrill Podcast

-

Get in touch in the comments below or head: HERE

-

Steve's Instagram: HERE

Steve's website: HERE