In this conversation, Chase Merrill and Chris Williamson's (Modern Wisdom) speech coach, Myles Usher-Doyle, explore the significance of poetry in enhancing communication skills, the importance of reading aloud, and the dynamics of voice expression.

They discuss the role of pauses in speech, the impact of filler words, and the value of long-form conversations. Myles emphasizes the need for authenticity in public speaking and the importance of being heard.

The discussion also touches on the art of movement in presentations and the necessity of simplifying communication for greater impact.

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In this conversation, Chase Merrill and Amy Morin delve into the concept of mental strength, exploring its definition, the difference between mental toughness and strength, and the importance of self-compassion.

They discuss the journey of self-discovery, the role of emotions in decision-making, and the significance of gratitude in building mental resilience.

The conversation also touches on the impact of social media and AI on mental health, emphasizing the need for critical thinking and personal growth.

Amy shares actionable steps for listeners to develop their mental strength and navigate life's challenges effectively.

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In this conversation, Kallai Buyna shares his transformative journey from a typical college lifestyle to becoming an ultra runner.

He discusses the importance of embracing pain, the mindset required to overcome challenges, and the role of support from friends and family in endurance sports.

Kallai reflects on his experiences with various races, including a 30-day challenge that catalyzed his running journey, and emphasizes the significance of consistency and community in achieving personal goals.

He also outlines his future aspirations in the world of ultra running, highlighting the importance of setting ambitious goals and the joy of shared experiences in the sport.

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