Feeling calm? Have a question? Send me a text:)

A gentle 1o-minute yoga nidra practice to help you soften, rest deeply, and feel supported.

Welcome. I’m Kassandra with The Calm Lab, and this is a short Yoga Nidra practice for deep rest and nervous system calming.

This 11-minute guided Yoga Nidra is designed to help you soften your body, quiet the mind, and settle into a state of deep relaxation. You’ll be gently guided through body awareness, breath observation, and calming imagery — inviting your nervous system to release effort and rest.

This practice is especially supportive if you’re:
• feeling overstimulated or exhausted
• struggling to slow down at night
• carrying tension in your body or mind
• looking for a safe, grounding way to rest

There’s nothing to fix or achieve here. You’re invited to lie down, get comfortable, and simply listen. If sleep arrives, allow it. Your nervous system knows how to rest.

If you’d like continued, gentle support, you’re warmly invited to join my Nervous System Reset — a soft, multi-day experience designed to help you calm your nervous system, restore rhythm, and reconnect with rest. This is not a challenge or a push, but a steady place to land.
You can learn more at thecalmlab.org.

This practice is best enjoyed lying down, in the evening, before sleep, or anytime your body is asking for stillness and care.

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Feeling calm? Have a question? Send me a text:)

In this supportive episode, Kassandra explores why you may be struggling to sleep — whether it’s racing thoughts, physical tension, nighttime anxiety, or an overstimulated nervous system — and what you can gently do about it.

You’ll learn:
• what’s happening in your nervous system when sleep won’t come
• why “trying harder” often makes rest more difficult
• simple, nervous-system-informed tools using breath, awareness, and gentle movement
• how to make bedtime feel safer, softer, and more supportive

This episode blends education with gentle guidance, helping you understand your sleep patterns without judgment while offering practical steps you can use the same night.

If you’ve been feeling stuck in cycles of poor sleep, anxiety, or exhaustion, you’re not broken — your nervous system may simply be asking for a different kind of support.

🌿 Want deeper, ongoing support?
You’re warmly invited to join my Nervous System Reset, a gentle multi-day experience designed to help you calm your nervous system, restore rhythm, and rebuild a more supportive relationship with rest. This is not a challenge or a push — it’s a soft place to land.
You can learn more at thecalmlab.org/challenges

Created by Kassandra, a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach, this podcast offers a compassionate space to slow down, understand your body, and move toward rest with care.

Best enjoyed in the evening, while winding down for bed, or anytime your system needs reassurance.

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Feeling calm? Have a question? Send me a text:)

Thank you for being here 🤍
If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset.

This reset is meant to support your nervous system—not overwhelm it.
You don’t need to prepare, perform, or do anything perfectly.
Simply arrive as you are.

Inside the reset, we move gently through:
• Nervous system education
• Breathwork + mindful movement
• Simple daily practices to help you feel more grounded and steady

Learn more + join here

Breathe. Move. Learn.
— Kassandra, The Calm Lab

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Feeling calm? Have a question? Send me a text:)

Thank you for being here 🤍
If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset.

This reset is meant to support your nervous system—not overwhelm it.
You don’t need to prepare, perform, or do anything perfectly.
Simply arrive as you are.

Inside the reset, we move gently through:
• Nervous system education
• Breathwork + mindful movement
• Simple daily practices to help you feel more grounded and steady

Learn more + join here

Breathe. Move. Learn.
— Kassandra, The Calm Lab

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Feeling calm? Have a question? Send me a text:)

Thank you for being here 🤍
If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset.

This reset is meant to support your nervous system—not overwhelm it.
You don’t need to prepare, perform, or do anything perfectly.
Simply arrive as you are.

Inside the reset, we move gently through:
• Nervous system education
• Breathwork + mindful movement
• Simple daily practices to help you feel more grounded and steady

Learn more + join here

Breathe. Move. Learn.
— Kassandra, The Calm Lab

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Feeling calm? Have a question? Send me a text:)

Thank you for being here 🤍
If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset.

This reset is meant to support your nervous system—not overwhelm it.
You don’t need to prepare, perform, or do anything perfectly.
Simply arrive as you are.

Inside the reset, we move gently through:
• Nervous system education
• Breathwork + mindful movement
• Simple daily practices to help you feel more grounded and steady

Learn more + join here

Breathe. Move. Learn.
— Kassandra, The Calm Lab

A gentle bedtime practice using breathwork and movement to calm your nervous system and help you fall asleep.

This gentle bedtime practice combining breathwork and slow, calming movement is designed to help soothe your nervous system and prepare your body for sleep.

In this guided episode, Kassandra leads you through simple breath cues and gentle movements that support nervous system regulation, release physical tension, and help quiet a busy or anxious mind before bed.

This practice is especially supportive if you’re:
• feeling restless or wired at night
• holding tension in your body before sleep
• experiencing nighttime anxiety or overthinking
• looking for a soft, grounding way to unwind

You’re welcome to move slowly, rest at any time, or simply listen and breathe. No experience is needed.

Best enjoyed in the evening, before bed, or during nighttime wake-ups when your body needs reassurance and calm.

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Feeling calm? Have a question? Send me a text:)

Thank you for being here 🤍
If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset.

This reset is meant to support your nervous system—not overwhelm it.
You don’t need to prepare, perform, or do anything perfectly.
Simply arrive as you are.

Inside the reset, we move gently through:
• Nervous system education
• Breathwork + mindful movement
• Simple daily practices to help you feel more grounded and steady

Learn more + join here

Breathe. Move. Learn.
— Kassandra, The Calm Lab

A gentle nervous system yoga practice to help you unwind and prepare for sleep.

This gentle nervous system yoga practice for sleep is designed to help you slow down, release tension, and ease your body into rest.

In this short, calming episode, you’ll be guided through simple, soothing movements and breath cues that support nervous system regulation and signal safety to the body — making it easier to unwind at night and prepare for sleep.

This practice is especially supportive if you’re feeling:
• restless or overstimulated in the evening
• anxious or wired before bed
• tired but unable to fully relax
• in need of a soft, grounding reset

No experience is needed. You’re invited to move gently, rest when needed, or simply listen and breathe.

Created by Kassandra, a trauma-informed yoga teacher and Harvard-certified lifestyle & wellness coach, this episode offers a quiet, compassionate space to settle your nervous system and transition into rest.

Best enjoyed in the evening, before bed, or whenever your body is asking for calm.

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Feeling calm? Have a question? Send me a text:)

This practice is designed to help your nervous system downshift after a long, overstimulating day.

This short, gentle 5-minute bedtime yoga practice is designed to calm your nervous system, release tension, and help you fall asleep faster — especially after a long, overstimulating day or when your mind feels wired at night.

In this guided episode, Kassandra leads you through slow, grounding movements and breath cues that support the nervous system’s rest response, making it easier to settle into deep, restorative sleep. No experience needed — just a willingness to soften, breathe, and relax into the present moment.

What you’ll experience:
• Simple, gentle bedtime movements for comfort and release
• Breath cues that support nervous system calm
• A grounding close to ease you into sleep
• A compassionate, soothing transition from wakefulness to rest

Perfect to use in bed before sleep or during nighttime wake-ups when your system feels overstimulated. Sweet dreams.

About Kassandra:
Kassandra is a trauma-informed yoga teacher, breathwork guide, and Harvard-certified lifestyle & wellness coach who blends nervous system education with accessible mind–body practices to help people sleep better, ease anxiety, and feel grounded.

Links:

The Calm Lab

YouTube

My Apple Music Playlist

Substack

Instagram

LinkedIn

The Calm Lab by Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.