In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into the complex topic of working out while dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the challenges, benefits, and strategies for maintaining a workout routine despite the debilitating symptoms that CIRS can cause, such as fatigue, joint pain, and hypometabolism. Listeners are advised to consult their healthcare practitioners for personalized advice. Additional insights include using AI for creating custom workout plans, tracking progress, and when to hire a professional to help you. Tune in for practical advice, personal experiences, and motivation to help you navigate your fitness journey alongside CIRS.

00:00 Introduction and disclaimer 01:23 How CIRS affects your ability to exercise 02:32 Benefits of exercise during CIRS treatment 04:36 Slowly ramp up exercise to avoid Push and Crash 07:07 Using AI and professional help for fitness plans 08:15 How Barbara got back into exercise after surgery 10:20 Getting started is the hardest part 12:17 Tracking progress, using apps or AI, and when to hire a coach 16:08 The best workout to do is the one you'll actually do and enjoy! 17:37 Everyone is different!

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS! Dr. Stuart McGill's website: https://www.backfitpro.com/ Barbara's PT that built her post-surgery workout program: https://www.d1physicaltherapy.com/

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more information and support, join us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, Barbara and Jacie delve into the distinctions between mold illness and CIRS (Chronic Inflammatory Response Syndrome). They clarify the confusion surrounding these terms, which are often used interchangeably online, and emphasize the importance of understanding the Shoemaker Protocol for those genetically predisposed to CIRS. They'll cover how to find out if you have the genetic markers associated with CIRS, how to get properly diagnosed so you don't waste time and money on the wrong treatment, and why generic mold detox methods may not be sufficient for CIRS patients. They'll also discuss the hidden dangers of antifungal agents and the importance of targeting specific biotoxins in treatment. This episode is a valuable resource for those seeking clarity and effective treatment options to heal from chronic illness.

For more information and support, join us at https://thecirsgroup.com

TIMESTAMPS 00:00 Intro and disclaimer 01:44 Understanding mold illness vs CIRS 03:12 Why your genetics matter, and how to diagnose CIRS 04:58 Why some people get sick and others don't 06:25 Shoemaker Protocol vs. Mold Detox Protocols 07:00 Pros and Cons with Dr. Neil Nathan or Dr. Jill Cresta protocols 11:09 Importance of accurate testing for diagnosis 13:58 Taking the right binders and treating MARCoNs 16:43 Tracking symptoms, hormones, and bloodwork during treatment 19:28 Azole (antifungal) treatment 22:48 Why we warn people against mainstream mold doctors 23:52 Final Thoughts and Resources

For more information and support, join us at https://thecirsgroup.com

Genetic test for CIRS: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test Our episode on urinary mycotoxin tests: https://youtu.be/qWIIBaMybFA?si=gY6w_JmuuPn1pdOk MARCoNs test: https://www.microbiologydx.com/order-collection-kits Study showing antifungals or -azoles causing brain atrophy (search the text using control + F for 'antifungal' or 'atrophy'): https://www.oatext.com/metabolism-molecular-hypometabolism-and-inflammation-complications-of-proliferative-physiology-include-metabolic-acidosis-pulmonary-hypertension.php

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Join us at https://www.thecirsgroup.com/ Sign up for our next live Q&A webinar: https://thecirsgroup.kit.com/2025ama

It's the last 2025 episode of The CIRS Group podcast! Hosts Jacie and Barbara share their exciting plans for 2026, including upgrades in podcast quality, fun new merchandise, and including more expert-led classes within the membership. They also talk about personal updates, including Barbara's upcoming wedding and health treatments, and Jacie's insights on nervous system regulation. Join the conversation about their goals for the new year by commenting below what YOU want to see in 2026 from TCG. The CIRS Group plans to continue providing valuable resources and support, so thank you for watching and supporting this channel!

TIMESTAMPS 00:00 Intro and disclaimer 00:30 Poop talk 01:41 Improved production quality and content! 03:13 Transcripts, Printables, worksheets, and more! 04:19 Merchandise! Want some merch? 05:42 Expert Workshops and CIRS Group membership benefits 07:48 Email newsletters and Q&A webinars 09:35 CIRSx 2026 11:13 Barbara's personal updates and 2026 plans 15:00 Jacie's personal updates and 2026 plans 15:56 Nervous System Regulation insights 17:02 Jacie's word for the year: Stewardship 20:36 Final thoughts and encouragement

For more information and support, join us at https://thecirsgroup.com Sign up for our next live Q&A webinar: https://thecirsgroup.kit.com/2025ama

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Please note: we filmed this back in November, and moved some episodes around - any comments about the CIRS Summit are a bit out of date, but you can still watch the replays by visiting https://cirs-summit-2025.heysummit.com/

Sign up to get notified next time we do a live Q&A! https://thecirsgroup.kit.com/2025ama

In this special episode of the CIRS Group podcast, Barbara and Jacie answer a variety of questions during a live, recorded Q&A webinar. Topics discussed include identifying whether you have CIRS (Chronic Inflammatory Response Syndrome), the Shoemaker treatment protocol, managing symptoms, dietary changes, and the effectiveness of different binders. They also cover secondary topics like dealing with Lyme disease and tick borne illness, experiencing muscle weakness, and incorporating therapies like cranial sacral and lymphatic drainage for better detox. A must-watch for anyone navigating the complexities of CIRS and seeking expert advice on the path to healing.

For more information and support, join us at https://thecirsgroup.com Sign up to get notified next time we do a live Q&A! https://thecirsgroup.kit.com/2025ama

TIMESTAMPS 00:00 Intro and Disclaimer 03:01 How do I know if I have CIRS? 07:19 Can I heal on a low dose of welchol? 08:27 Why utilizing a CIRS literate doctor is important 10:00 Tips to poop regularly when taking binders 12:20 How to know when VIP treatment has worked 14:54 Who gets CIRS? What causes CIRS? 16:17 How to manage histamine responses to food 19:43 Addressing Co-Infections: Lyme and Bartonella 24:14 How long does it take to heal? 27:48 Gall Bladder issues in CIRS patients 29:01 MARCoNs Test: Can You Do It Yourself? 29:44 Challenges with binders and intensification or herx reactions 31:56 Binders and The Paper Towel metaphor 33:16 Join the CIRS Group Community 34:37 Addressing full ileostomy concerns 36:37 Muscle weakness and how to build strength 40:51 When to incorporate VIP treatment for neuroinflammation 44:29 Cranial Sacral and Lymphatic Drainage Therapy 50:39 Gut Pain - should I try VIP? Or work with Dr. Lacey 53:51 Final Thoughts and Resources

For more information and support, join us at https://thecirsgroup.com

HELPFUL LINKS: CIRS Summit: https://cirs-summit-2025.heysummit.com/ Find a Shoemaker Certified practitioner or coach: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitioners https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates Interview with Dr. Lacey re: GI issues: https://youtu.be/baldT8N7nl4?si=TjgkHXmG8J9psKRQ Interview with Dr. Christian Navarro-Torres re: Neuroquant MRIs: https://youtu.be/Lc_LfUeiYTM?si=LtVBCRRicVbVKLgS Order MARCoNs testing: https://www.microbiologydx.com/order-collection-kits Dr. April's website for cranial manipulation: https://www.recoverfrommold.com/ Work with Dr. Lacey on gut issues: https://www.drlacey.org/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Join Jacie and Barbara for a cozy holiday episode of The CIRS Group Podcast as they share their favorite gift ideas for the chronic illness community. From simple stocking stuffers to big-ticket wellness upgrades, they walk through options at every price point so you can find something thoughtful—whether you're shopping on a tight budget or going all-out.

You’ll hear practical picks like Epsom salts and blue-light–blocking glasses, mid-range tools that make daily life easier, and even a few dream splurges like an infrared sauna. They also talk about the gifts that cost nothing at all—acts of service, support, and presence—because those often matter the most.

Settle in and gather inspiration for meaningful gifts that can brighten the season for the CIRS or chronic illness warrior in your life.

Timestamps:

00:00 – Welcome to The CIRS Group Podcast

00:51 – Under $25: Budget-Friendly Gift Ideas

03:12 – $25–$75: Everyday Wellness Upgrades

06:26 – $75–$150: Mid-Tier Health Investments

09:32 – $150–$400: High-End Health Gifts

13:21 – Splurge Gifts: Over $400

15:59 – Non-Monetary Gifts & Acts of Service

17:42 – Closing Thoughts & Holiday Wishes

For more information and support, join us at https://thecirsgroup.com

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Support Community: https://thecirsgroup.com I

nstagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:

Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0

Instagram: https://www.instagram.com/ladycarnivory

YouTube: https://www.youtube.com/@LadyCarnivory

Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:

Website: https://www.actlikebarbara.com/

Instagram: https://www.instagram.com/actlikebarbara/

YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

For more info and support, visit us at https://thecirsgroup.com

In this episode of The CIRS Group podcast, Jacie and Barbara welcome Bill Weber, a CIRS-knowledgeable Indoor Environmental Professional. Bill is a senior consultant with Avalar and a board-certified indoor environmental consultant. Bill shares his expertise on mold testing methods, the art and science of interpreting results, and why professional help is crucial for CIRS patients. He discusses his experience inspecting buildings for water damage and intrusion, the importance of hiring a certified IEP, and provides practical tips for dealing with home contents after mold contamination. Whether you're in need of understanding your ERMI or HERTSMI-2 dust testing results, or just want practical advice on making your home as clean and safe as possible, this episode covers it all. Tune in to gain valuable insights and ensure your living environment is safe and healthy.

For more info and support, visit us at https://thecirsgroup.com Work with Bill: https://avelar.net/articles_publications/team/bill-weber/

TIMESTAMPS 00:00 Intro and disclaimer 01:33 Meet Bill Weber: Indoor Environmental Professional 03:20 Bill's favorite testing methods for mold 05:30 Understanding Mold Analysis: ERMI dust tests vs Culture tests 08:30 When to choose an ERMI dust test vs culturing 10:11 Fun fact about the first four mold types on the ERMI 11:50 Why it's so important to hire an IEP for your home 12:54 Context of climate in assessing your home 14:48 Can you interpret your own ERMI without an IEP? 19:06 Actinomycetes bacteria and endotoxin testing 22:11 Tips for collecting dust samples 26:27 Understanding the nuance and context when interpreting the data 31:30 Educating more professionals on remediating properly 34:15 Choosing to clean or throw away personal property 39:09 How to work with Bill Weber

HELPFUL LINKS: Work with Bill: https://avelar.net/articles_publications/team/bill-weber/ CIRSx Courses for remediators, indoor environmental professionals, and home owners: Medically Important Remediation for Professionals: https://institute.cirsx.com/course/mir101 Introduction to Medically Important Assessment 101: https://institute.cirsx.com/course/mia101 Deeper Exploration of Medically Important Assessment 102: https://institute.cirsx.com/course/mia102

Bill Weber's CIRSx talk about mold testing: https://vimeo.com/showcase/11385222?video=955676414 Bill Weber and Michael Schrantz's CIRSx talk about inspecting a convent: Part one: https://vimeo.com/showcase/11385262?video=856185993 Part two: https://vimeo.com/showcase/11385262?video=856244891

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Register for The CIRS Summit 2025! It's free! https://cirs-summit-2025.heysummit.com/

For more information and support, join us at https://thecirsgroup.com

Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In today's episode, we dive into the details of the upcoming CIRS Summit 2025 happening on December 13th and 14th. The summit will have a great mix of expert interviews on a wide range of topics related to CIRS. From environmental biotoxins and brain health, to legal advice and family dynamics, there is something for everyone. We'll also talk more about how to register for the event, access replays, and contribute to CIRS research. Check out the timestamps to see who's speaking, and register here: https://cirs-summit-2025.heysummit.com/

TIMESTAMPS 00:01 The CIRS Summit 2025 01:20 This year's Summit is new and improved! 02:57 Register for the CIRS Summit 03:39 Summary of all the scheduled talks! and Disclaimer 03:58 Dr Ritchie Shoemaker - Lessons for Tomorrow from Lessons in the Past 04:33 Dr. Jennifer Smith - Complex Family Systems in CIRS 05:26 Max McCord - Diagnosing the Root Cause of Environmental Biotoxins 06:19 Dr. Andrea Jordheim - How to Improve Your Brain’s Cleaning and Repair System in CIRS 07:35 Mindy Mastruserio - Reclaiming Agency in CIRS: Healing the Self Beyond the Protocol 09:10 Dr. Christian Navarro Torres - How the Latest Nasal Swab Testing Can Help You Heal 10:00 Dr. Paula Kruppstadt - A Perspective on CIRS, Autism and PANS/PANDAS from a Functional Medicine Pediatrician 10:58 Dr. Lacey Venanzi - Are you Celiac or just gluten sensitive? 12:04 Julie Helm - From Reset to Regeneration: Bridging the Shoemaker Protocol to the Bredesen Protocol 13:00 Ian Siegel - How Giftedness Becomes a Curse in a Moldy School 13:55 Louise Carder - the Leptin Connection: Satiety, Signaling and Healing 15:00 Dr. Stacey McLure - Understanding the Skin Barrier: Structure, Function and Care 15:49 Ryan Schnack - How to Build A Strong Legal Case for CIRS 16:40 Dr. April Vukelic - Tips for Managing Back and Joint Pain with CIRS 19:20 Justin Carlson - New Tools for Living Safely with CIRS: Mold Map, Find a Mold Doctor and Aerlume 22:25 Final Thoughts and how to watch for free or get the replays

For more information and support, join us at https://thecirsgroup.com

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of The CIRS Group podcast, Barbara and her guest co-host, Dr. Christian Navarro-Torres, discuss the potential connection between chronic illness and mold exposure, focusing on reality TV star Mikayla Matthews from "The Secret Lives of Mormon Wives." They'll explore Matthews' health journey, discuss potential chronic inflammatory response syndrome (CIRS) symptoms, and highlight the importance of accurate diagnosis and effective treatment (The Shoemaker Protocol). They delve into the scientific foundation of CIRS, the role of genetics, and the significance of environmental triggers. The episode aims to raise awareness about CIRS, offer guidance on diagnosis and treatment options, and share personal insights into managing chronic illness. This is NOT medical advice, please consult a CIRS-literate doctor for diagnosis and treatment. For more information and support, visit https://thecirsgroup.com

00:00 Introduction 01:03 Who we are, and what is Chronic Inflammatory Response Syndrome (CIRS) 02:20 Disclaimer and why we are commenting on Mikayla Matthews 03:50 What is The Secret Lives of Mormon Wives? 05:00 Trigger Warning, opportunity to raise awareness 05:40 Mikayla Matthews' childhood and history of exposure 07:20 The CIRS and Eczema connection 08:03 Understanding CIRS and its symptoms 10:00 Her father's Parkinson's and the genetic factor in CIRS 13:11 Link between CIRS and neurodegenerative diseases 18:05 How trauma and abuse triggers chronic illness like CIRS 23:10 Mikayla's symptoms: eczema, allergies, mollescum, candida, anxiety, pain, vertigo 28:00 Labwork to order when you have Eczema: a-MSH, VEGF, MMP9 33:20 How to get a CIRS Diagnosis: symptoms and tests 42:09 Why therapies Mikayla Matthews tried but didn't work 45:50 Why urinary mycotoxin tests don't work 49:17 Why specific binders are key to healing from mold illness or CIRS 53:04 How to test your home for mold 57:00 CIRS can allow other infections to take hold 58:00 How to find a doctor to help you heal 59:05 You CAN heal with the right treatment protocol (Shoemaker)

For more information and support, visit https://thecirsgroup.com Work with Dr. Christian Navarro Torres: https://www.cirslab.com/ This episode is a reaction to the podcast interview Mikayla did re: her childhood/history: https://youtu.be/csQJIaNht6A?si=jZyHlzcU3a4cV_bq

HELPFUL LINKS: How to check if a CIRS diagnosis is the answer to your chronic health issues: Symptom Clusters: https://www.instagram.com/p/DIsxBShy0bd/ VCS Test: https://www.survivingmold.com/store/online-vcs-screening HLA DR Genetic Test: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test Dust test your home for mold: https://www.envirobiomics.com/product/ermi/ Dust test your home for endotoxins (poop): https://www.envirobiomics.com/product/e-endotoxin/ Dust test your home for actino bacteria: https://www.envirobiomics.com/product/actino-test/ Find a Shoemaker certified doctor: https://www.survivingmold.com/shoemaker-protocol Published research to explain CIRS to your doctor: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf Published research on the diagnostic process for CIRS: https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf What is CIRS?: https://www.thecirsgroup.com/blog/what-is-cirs/ Our "What is CIRS?" podcast episode: https://youtu.be/eqso4R0cQhg Learn more about the Brain MRI called the NeuroQuant: https://youtu.be/Lc_LfUeiYTM Join The CIRS Group community: https://www.thecirsgroup.com/membership/

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources: Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.