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The Body Pod

The Body Pod

De : Hailey Happens Fitness + Love By Laura
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 Female fitness expert, Hailey Happens Fitness and beauty practitioner, Laura, team up to bring women over 40 the most informative and entertaining look at health, fitness, beauty and wellness.


Copyright The Body Pod Hygiène et vie saine
Épisodes
  • Adult ADHD in Women: Anxiety, Overwhelm, Burnout, Hormones & Productivity Hacks | Brooke Schnittman

    Adult ADHD in Women: Anxiety, Overwhelm, Burnout, Hormones & Productivity Hacks | Brooke Schnittman
    Nov 5 2026
    In this eye-opening episode of The Body Pod, we sit down with ADHD coach, author, and speaker Brooke Schnittman for one of the most relatable conversations we’ve ever had about adult ADHD, especially in women. Brooke shares her own shocking journey of being diagnosed with ADHD at 35 after years of working professionally with ADHD clients, and explains why so many women go undiagnosed until midlife. From masking symptoms and emotional dysregulation to chronic overwhelm, forgetfulness, burnout, and “high-functioning chaos,” this episode will make so many listeners feel deeply seen.

    Together, they unpack the real-life signs of adult ADHD that often get dismissed as personality traits, anxiety, or simply “being bad at organization.” Brooke explains how ADHD shows up differently in women, why perimenopause and hormone shifts can amplify symptoms, and how executive dysfunction affects everything from parenting and relationships to business ownership and daily routines. The conversation dives into hyper focused, dopamine-seeking behaviors, procrastination, time blindness, multitasking, ADHD burnout, emotional spirals, and the hidden mental load women carry every day.

    You’ll also walk away with practical ADHD tools and coping strategies that actually help. Brooke shares actionable techniques for emotional regulation, productivity, calendar management, reducing overwhelm, and creating sustainable systems without shame. Whether you’ve been formally diagnosed, suspect you may have ADHD, or simply feel exhausted trying to “hold it all together,” this episode is packed with validation, science-backed insight, and tangible support. If you’ve ever wondered why your brain feels constantly “on,” why you thrive under pressure but crash afterward, or why simple tasks can feel impossible, this is a must-listen conversation.

    Learn more about Brooke: Website: www.coachingwithbrooke.com

    Instagram: @coachingwithbrooke

    Certified ADHD Coach Training: 3cactivation.com

    Best-Selling Book: https://www.coachingwithbrooke.com/activatebook



    Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →
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    1 h et 3 min
  • Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40

    Setting Boundaries Without Guilt: Terri Cole's Guide to People Pleasing, Resentment, and Family Boundaries for Women Over 40
    Oct 29 2026
    This week on The Body Pod, we sit down with Terri Cole, licensed psychotherapist and bestselling author of Boundary Boss, to unpack why so many women between 40 and 70 grew up without the boundaries they need now. Terri explains that most of us were raised and praised to be self-abandoning people pleasers, told to be a good girl and turn that frown around, and never taught the language of preferences, limits, and deal breakers that make up healthy boundaries. She breaks down why boundary setting has nothing to do with intelligence and everything to do with training, and why fear of conflict, rejection, and disappointing the people we love keeps so many capable, accomplished women stuck saying yes when they mean no.

    Terri walks through her resentment inventory exercise, a simple tool for pinpointing exactly where a boundary is missing in your life, and shares the story of setting a boundary with her own sister over borrowed clothes to show how small, unspoken frustrations pile up into years of resentment. She also breaks down the difference between boundary first timers, repeat offenders, and boundary destroyers, and explains why the people who react the angriest to a new boundary are often the ones who had the most to lose from your silence. Expect specific scripts you can use the next time someone shows up late, oversteps, or asks for more than you have to give.

    The conversation closes with a preview of Terri's forthcoming book, Father Wound, and her three questions for clarity technique for spotting the repeating relationship patterns that trace back to childhood: who does this person remind me of, where have I felt this before, and how is this dynamic familiar. It's a practical framework for turning frustration into self understanding instead of judgment. Listen to the full episode for Terri's boundary scripts, her insight on people pleasing in midlife women, and how to preorder Father Wound at www.fatherwoundbook.com before it releases in October. Learn more about Terri at https://www.terricole.com/




    Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →

    Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →
    Afficher plus Afficher moins
    59 min
  • Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters

    Frozen Shoulder, ACL Recovery & Plantar Fasciitis: What Every Active Woman Needs to Know with Dr. Tom Walters
    Oct 22 2026
    If you've ever been told to stretch more, foam roll more, or simply "move better" to fix your pain, this episode may completely change how you think about injury recovery and long-term movement health. We sit down with physical therapist and movement expert Dr. Tom Walters to unpack the science behind mobility, strength training, injury prevention, pain management, tendon health, joint function, and healthy aging. From frozen shoulder and plantar fasciitis to ACL rehabilitation and chronic aches and pains, Dr. Walters explains why many common approaches to recovery fall short and what actually works to build a stronger, more resilient body.

    In this evidence-based conversation, Dr. Walters breaks down the relationship between strength, mobility, flexibility, stability, and movement quality, helping listeners understand why pain isn't always caused by tight muscles and why mobility is about much more than stretching. We explore the latest research on tendon injuries, shoulder pain, knee pain, athletic performance, injury rehabilitation, muscle imbalances, asymmetries, and functional movement, while discussing practical strategies for improving movement capacity at any age. Whether you're an athlete, recreational exerciser, or simply trying to stay active as you age, you'll gain valuable insights into optimizing how your body moves and performs.

    This episode is packed with actionable advice for anyone looking to reduce pain, prevent injuries, improve mobility, increase strength, maintain independence, and support longevity through exercise. Dr. Walters shares why strength training remains one of the most powerful tools for musculoskeletal health, how to build confidence after an injury, and what active adults need to know about staying mobile, capable, and pain-free for years to come. If you're interested in healthy aging, injury prevention, rehabilitation, movement science, functional fitness, physical therapy, strength and conditioning, and lifelong mobility, this is an episode you won't want to miss.

    Be First in Line for Shred Happens: Our popular 6-week challenge for shredding fat and building muscle starts October 18. You get a personalized calorie/macro budget, live Q&A calls with experts, workouts for both gym and home, prize giveaways and an incredible community of women doing it along with you. Save Your Spot →

    Hailey Happens Fitness Membership is my full training system in your back pocket. Join with a Yearly Plan to design a training year that fits your midlife goals and body.
    Start training with a 10-day free trial →
    Afficher plus Afficher moins
    59 min
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