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Welcome back to The Beyond Condition Podcast for a solo episode based on POST SHOW as a competitive bodybuilder. You will hear in this episode many of the considerations for post show including how this is unique to you, ways to move through your reverse out and how gaining insight can help your journey.

Being able to delve into how there are a wealth of things that can contribute to how post show is for you may help your own journey. Some of the topics covered:

*The Extreme Nature of Bodybuilding Preps including Duration, Level of Condition Achieved and Multiple Shows in One Season.

*Coaching Relationship and Experience as a Competitive Bodybuilder.

*Support System.

*Goals Post Show.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/wSx-lych8EE

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet.

We kick off with sharing Romana's multiple job roles in the bodybuilding industry, including her managerial position at Eval. We then share lessons we have learnt as bodybuilders and coaches, how we have learnt to prioritise life outside of bodybuilding and so much more!

Discussions include:
*Bloodwork Considerations
*Specialists and Referrals
*Coaching and Client Relationships
*Adapting Bodybuilding when Facing Challenges
*Anxiety and Mental Health
*Off Season Considerations
*Appetite Supression
*Food Timings and Structure
*Stress Management
*External Pressure
*Physique Assessment and Body Image
*Menstrual Cycle and Hormonal Adaptations
*Coach and Client Communication
*Relationships and Support Network

Watch it here: https://youtu.be/T7ptFRQxBgc

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about YOUR journey as a bodybuilder. You will hear in this episode how the true comparison to yourself can truly define your ability to continue progression. Today's episode explores...

'This is why I love bodybuilding, because you're competing with yourself'

In this episode we explore the endless opportunities available on your bodybuilding journey. The physique development and mindset evolution runs deeper than we may believe until we commit and pursue this endeavour. Some of the topics covered:

*Is competitive bodybuilding realistic for you and are you finding enjoyment in the journey.

*Do you have a support system that commits to being on this journey with you.

*What keeps you focused on your plan.

*Building an honest relationship between coach and client.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/PCP00ADR4Uo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There’s so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines.

Stan has lifted several titles as a Powerlifter and Competitive Bodybuilder, including THE WORLD’S STRONGEST BODYBUILDER. Stan has worked with athlete’s at the top of their game, all the way through to those that choose him to help with their weight loss journey. He is the author of The Vertical Diet and travels the world presenting as a guest speaker.

Discussions Include:
*Adherence, Consistency and Longevity for Nutrition and Training
*The Differences Between Nutrition and Training Changes to Improve Your Lifestyle and Competitive Endeavour’s that Push to Extremes
*Tailoring Your Lifestyle to Respond Effectively to Health Concerns and/or Conditions
*Selecting the Right Training Discipline for You
*Bodybuilding Preps
*Fatigue Management and Joint Health
*Over-Training and Managing Training Volume/ Frequency
*Injury Prevention
*Progressive Overload
*The Benefits of Weight Loaded Training
*Lifting Longevity
*The Health Effects of Extreme Dieting
*Post Show and Managing Hunger
*Food Selection
*Peak Week
*Coaching Considerations
*Nutrition Deficiencies
*Social Media Influencers and Misinformation
*Referral to Specific Specialists
*Mytro
*GLP-1 Agonists
*Bio-hacks and Supplementation
*Stress Management

Find Stan on Instagram @stanefferding

Watch it here: https://youtu.be/0FOuz_23pSo

Previous Episodes:
29th April 2024 - Should You Be Scared to Eat That
11th November 2024 - The Legacy of Stan Efferding

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about communicating Neurodiversity. It really hit home how hard it can be to communicate how you think, feel and act. Being able to think outside the box could help your relationships and the ability to express your true authentic self. Today's episode explores...

'Is there ways I can communicate my Neurodiversity'

When we consider the spectrum of neurodiversity it can feel hard to understand where our own brains fit within that.
When searching for ‘answers’ perhaps you find yourself looking at symptoms/ effects of ADHD, Autism and other considerations that could help you understand more.
We are all unique individuals, and as mentioned in the episode, I hope that exploring how we can communicate more effectively may help.

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/ZVmacPcrKJk

The book I mentioned: Your Brain’s Not Broken - Strategies for navigating your emotions and life with ADHD.

My podcast about communicating your bodybuilding prep: https://podcasts.apple.com/gb/podcast/the-beyond-condition-podcast/id1604166062?i=1000629295887

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Sibel Osman to The Beyond Condition Podcast to share her journey as a Masters Bikini Competitor. Sibel is fresh off the stage, and we bring you this episode, as she reflects on everything that has delivered her to bringing her best physique to date during her 2025 season.

Sibel has over 30 years of real life experience to bring to your ears. Bodybuilding is her passion, combining that with graft, means you’ll understand why she is the perfect woman to shed light on competing in the Masters Categories. Expect eye opening, hard hitting truths.

Discussions Include:
*Master’s Categories
*Staying in Your Lane
*Judges Feedback
*Judging Criteria and Federations
*The Different Phases of Bodybuilding
*Muscle Growth
*Relationship with Food
*Peak Week
*Stage Presentation and Posing
*Amateur and Professional League
*Mastering Posing and Routine for Different Federations Including NPC/ 2’Bro’s, PCA, Fit X and UKUP
*Attending Bodybuilding Shows
*Sportsmanship
*Overcoming Obstacles
*Self Growth and Mindset
*Bereavement

Find Sibel on Instagram @sopro1000

Watch it here: https://youtu.be/9gNLhPZfuaI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about federation selection and PED use. I have similar conversations to this, pretty much every single week. Creating this episode, I can imagine, could be very useful for our community. Today's episode explores...

'I was thinking of just starting Clen and Anavar'

I hope to bring you more insight into the considerations around PED/ Anabolic use.

Discussions Include:

*The effects that can occur from using Anabolics, outside of the desired physique outcome you are looking for.

*Educating yourself and taking ownership, before making the decision to go down the assisted route.

*How exploring a prep naturally first can help you understand if competitive bodybuilding is the right path for you.

As part of The Beyond Condition Podcast mission it's important to offer a safe space for these discussions, I hope you enjoy listening.

S x

Watch it here: https://youtu.be/Gc6XuUHsVOA

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Abel Stoel to The Beyond Condition Podcast to share his inspiring and honest story about recovering from anorexia. Abel was diagnosed at age 16, but from age 12 recognised signs of a food disorder. Abel gives insight into how he felt alone from a young age going through school, to then being diagnosed and being admitted several times to a food disorder ward for treatment.

4 years ago Abel attempted suicide and hit rock bottom, from there he knew that if he didn't change his path he would never truly live. In this episode you will hear about the thoughts and feelings that he has been through and how now he has committed to bodybuilding, and even competed at a powerlifting meet!

I am truly honoured to be part of Abel's journey and inspired beyond words.

Find Abel on Instagram @lifting.abel

Watch it here: https://youtu.be/dpXcA9EOc9U

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb