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Body Image Is Unique to You

Your body image is shaped by various influences, including your past, present circumstances, environment, and even what you consume - factors I explore in this episode.

'What Can I do To Improve My Body Image?'

The way we perceive our bodies can often dominate our internal conversations, often without others being aware. In this episode, I aim to reveal how we can positively influence our perception of ourselves.

Topics Discussed:

• Internal Self Talk and Reframing
• What Impacts How You View Your Body and What Negatively Impacts Your Body Image
• Awareness To The Bodybuilding Phases and How Your Body Changes
• Understanding How Negative Self Talk and Behaviour Can Lead to Mental Health Struggles

I hope you find this episode insightful, and as always, I truly value your support.

S x

Watch it here: https://youtu.be/UcJtyRFkPwk

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

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Welcome Back to The Beyond Condition Podcast with Returning Guest Sara Bradley AKA Small But Mighty.

Embracing Authenticity in Life and Social Media

Do you experience pressure to conform, both in your daily life and on social media platforms? In this episode, Sara and I delve into various topics, including sexuality, self-discovery, and the significance of surrounding yourself with uplifting individuals. We engage in candid conversations aimed at supporting our community. Together, let’s celebrate our uniqueness and take pride in who we truly are!

What to Expect

• Open Dialogues: To create significant change in our community, we are dedicated to being transparent and reaching out to as many of you as possible by sharing our stories with honesty.
• Opportunities for Connection: We stand by your side. Every topic covered in this episode aims to unite our community. You are a unique individual, and we wholeheartedly welcome you.

Discussions Include:

• The Impact of Social Media
• Building a Community
• Sexuality and Stereotypes
• Sara's Story
• Being True to Yourself and Positive Role Models
• Successful Relationships
• Religion and Belief System
• Childhood
• Authenticity
• The Power of Being a Bodybuilder
• Embracing Off Season
• Sex Life as a Bodybuilder and Communicating With Your Partner
• Life Outside of Bodybuilding
• Dealing with Conflict and Self Respect
• Hobbies and Paranormal Explorations

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/D9HnxRr_TDQ

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Send a text

Your Valentine's Special

What began as a casual conversation while I was prepping food has now evolved into a full-fledged discussion with you! Matt and I delve into a variety of topics, including gear usage, sex life, and the impact of social media.

‘Shall we do a podcast?’

My mission remains focused on providing you with valuable insights, understanding, and relatable subjects.

Topics Discussed:

• Steroid Use in Females and Males
• Sex Drive While on Anabolics
• The Importance of Education
• Emotional Effects During a Cycle

We hope you enjoy this episode.

Find Matt on Instagram @mattbeyondconditioncoaching

Watch it here: https://youtu.be/s6LwF7PQlJw

Find Sarah on Instagram: @sarahparker_bb

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here