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Welcome back to the weird, wonderful and insightful conversations that Romana and I love to share. You've missed us I'm sure, and we will be delivering all the vibes. We realised we still have so much to share as we stumble across topics we haven't covered yet.

We kick off with sharing Romana's multiple job roles in the bodybuilding industry, including her managerial position at Eval. We then share lessons we have learnt as bodybuilders and coaches, how we have learnt to prioritise life outside of bodybuilding and so much more!

Discussions include:
*Bloodwork Considerations
*Specialists and Referrals
*Coaching and Client Relationships
*Adapting Bodybuilding when Facing Challenges
*Anxiety and Mental Health
*Off Season Considerations
*Appetite Supression
*Food Timings and Structure
*Stress Management
*External Pressure
*Physique Assessment and Body Image
*Menstrual Cycle and Hormonal Adaptations
*Coach and Client Communication
*Relationships and Support Network

Watch it here: https://youtu.be/T7ptFRQxBgc

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I had about YOUR journey as a bodybuilder. You will hear in this episode how the true comparison to yourself can truly define your ability to continue progression. Today's episode explores...

'This is why I love bodybuilding, because you're competing with yourself'

In this episode we explore the endless opportunities available on your bodybuilding journey. The physique development and mindset evolution runs deeper than we may believe until we commit and pursue this endeavour. Some of the topics covered:

*Is competitive bodybuilding realistic for you and are you finding enjoyment in the journey.

*Do you have a support system that commits to being on this journey with you.

*What keeps you focused on your plan.

*Building an honest relationship between coach and client.

I hope you enjoy listening and as always thank you for your support.

S x

Watch it here: https://youtu.be/PCP00ADR4Uo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Sarah welcomes Stan Efferding to The Beyond Condition Podcast as a returning guest to share his journey as a competitor, educator and family man. There’s so much to learn from someone that has extensive knowledge and has walked the walked, across multiple disciplines.

Stan has lifted several titles as a Powerlifter and Competitive Bodybuilder, including THE WORLD’S STRONGEST BODYBUILDER. Stan has worked with athlete’s at the top of their game, all the way through to those that choose him to help with their weight loss journey. He is the author of The Vertical Diet and travels the world presenting as a guest speaker.

Discussions Include:
*Adherence, Consistency and Longevity for Nutrition and Training
*The Differences Between Nutrition and Training Changes to Improve Your Lifestyle and Competitive Endeavour’s that Push to Extremes
*Tailoring Your Lifestyle to Respond Effectively to Health Concerns and/or Conditions
*Selecting the Right Training Discipline for You
*Bodybuilding Preps
*Fatigue Management and Joint Health
*Over-Training and Managing Training Volume/ Frequency
*Injury Prevention
*Progressive Overload
*The Benefits of Weight Loaded Training
*Lifting Longevity
*The Health Effects of Extreme Dieting
*Post Show and Managing Hunger
*Food Selection
*Peak Week
*Coaching Considerations
*Nutrition Deficiencies
*Social Media Influencers and Misinformation
*Referral to Specific Specialists
*Mytro
*GLP-1 Agonists
*Bio-hacks and Supplementation
*Stress Management

Find Stan on Instagram @stanefferding

Watch it here: https://youtu.be/0FOuz_23pSo

Previous Episodes:
29th April 2024 - Should You Be Scared to Eat That
11th November 2024 - The Legacy of Stan Efferding

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb