Renowned fitness expert and author Beth Linder-Moss emphasizes the universal benefits of weightlifting in her latest episode of the Beth Linder-Moss Podcast, with her co-host Harold Nicoll. The conversation, which spanned from the significance of resistance training across various sports to the impact of weightlifting on older adults, underscores a poignant message: strength training is essential for everyone.

On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can:

• Improve physical performance
• Help achieve fitness goals
• Reduce illnesses
• Increase mind-body awareness
• Encourage healthy aging
• Improve focus and concentration
• Foster a stronger mind-muscle connection
• Reduce stress
• Promote efficient recovery   

While vegetarianism and veganism are not new, misconceptions about what each entail and the differences between them are not well understood. On her popular podcast, Beth Linder-Moss clarifies common misconceptions about plant-based diets. She emphasizes that vegan diets exclude all animal products like dairy and eggs, as opposed to vegetarian diets that might include them. Pescatarian (fish) options are also part of the discussion. To get the full picture of best selling author and social media influencer Beth Linder-Moss visit her website at https://bethlindermoss.com. 

This week on the Beth Linder-Moss Podcast fitness tips for frequent travelers. If you've ever found yourself searching for a gym while lugging a suitcase, you're in the right place. Fitting in a workout can be nothing short of a Herculean effort. There are those fortunate times when a gym is just a hop, skip, and a jump away from your lodging, but often it's about as easy as checking a set of barbells at the airport. On this edition Beth describes ways to stay in shape when gyms and weights are in short supply and the only equipment needed is a floor.

To learn more and preview Beth’s best selling book, ‘Think Healthy Be Healthy’ visit her website, https://bethlindermoss.com/.

This week on the Beth Linder-Moss Podcast, Beth discusses the challenges and opportunities of maintaining healthy diets in festive periods. This episode features a discussion about delicious, nutritious meals without sacrificing the essence of holiday celebrations or the progress made on their health-conscious journeys.

To learn more about Beth, please visit her website at https://bethlindermoss.com

This week, best-selling author and social media tour de force, Beth Linder-Moss will show devotees of golf, martial arts, and/or dance how to revolutionize their training and outcomes. Whether you play or practice for yourself or competitively your results will improve as a result of what Beth teaches on this episode. Because as Beth will answer the question, will time in the gym contribute to better performances for these athletes. To see more please visit her website at https://bethlindermoss.com . 

On this edition of the Beth Linder-Moss podcast, Beth describes when and how to modify workouts. Modifications can be from injury, illness, or a need to avoid plateauing in a firtness regime. Surpringly it is possible to experience a vigorous workout even when changes are required. To learn more about Beth and order her book, 'Think Healthy Be Healthy,' visit her website, https://bethlindermoss.com. 

Americans are some of the most sleep deprived people in the world, and there are reasons for this. On this edition of the Beth Linder-Moss Podcast, Beth discusses the value and importance of sleep. How much sleep is enough and the benefits of getting a good night's sleep. Plus the downside of a sleep deficit, and what we all give up as a result. You will be surprised at both the benefits and the penalties associated with sleep.