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Meditation and Fitness

Meditation and Fitness

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On this edition of the Beth Linder-Moss Podcast, Beth explores how meditation positively impacts physical fitness. Research suggests that combining the two can:

  • Improve physical performance
  • Help achieve fitness goals
  • Reduce illnesses
  • Increase mind-body awareness
  • Encourage healthy aging
  • Improve focus and concentration
  • Foster a stronger mind-muscle connection
  • Reduce stress
  • Promote efficient recovery   
Meditating before a workout can help you relax and stretch your muscles. It can also improve focus and control, which are important during a workout. Meditating after a workout can reduce cortisol levels, which tend to increase during exercise. To learn more visit Beth's website at https://bethlindermoss.com.     
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