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On todays episode we get to know a little more about Jared from E3 Sports, what it means to be a sports agent in the CrossFit space and we breakdown the Rogue Invitational. We chat about everything from the programming to the races and the post event interviews.

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Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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Today's episode is a girly yap session with everything from spooky nails to broken noses and the gym being a fashion show. Rylee's first ever competition was the CrossFit Games and she has gone on to build a life around fitness, while finding her purpose outside the gym. Tune in for hot takes and lots of laughs.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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On today's episode Amanda and I chat about everything from WFP, CrossFit Semifinals, Grid League and how to balance coaching and training. Amanda is a firecracker from her heavy lifts to her blue hair to her competitive softball side.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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On today's episode Maysa & PC breakdown the upcoming Crash Crucible workouts. We discuss the field, who will do well at each workout, the programming, and what we are looking forward to. See you this weekend at Crash.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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If you want to hear about JY Barbell, Grid, media controversy, and the elephant in the room, listen to this episode with John Young.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

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On tonight's episode we chat about how Josh Felix learned CrossFit on a boat, his ridiculously funny instagram content, his WFP experience and dove into his faith. Follow his instagram for some unserious content, and catch him at Crash Crucible next month.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

This week on ITBO I sit down with my friend and training partner Andrea and chat about Sydney Sweeney, Poop Gate and our training habits. Who doesn't love a good girl yap session?

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase

Send us Fan Mail

On todays episode we chat about programming for affiliates, competitions and everything in between. We chat about everything from the insanely impressive equipment list at CrossFit Crash to being a business owner and coach. Enjoy some nerding out.

Visit us on our website at bfriendlyfitness.com

Connect with us on Instagram

• BFriendly on Instagram
• Brian on Instagram
• PC on Instagram

Today's episode is brought to you by Home Grown Releaf

Make sure you go check out the best CBD product out there, Home Grown Releaf, who is back as our podcast sponsor for 2025!

HGR Website: https://hgrcbd.com/
Use code "FRIEND20" to get 20% off your purchase