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The 1% Better Method

The 1% Better Method

De : Austin Bagshaw
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À propos de ce contenu audio

The 1% Better Method dives into how you can get 1% better every single day. Austin Bagshaw, an Online Nutrition Coach, comes to you to explore how we can use our past experiences to transform our lives today. Austin will dive into ways to optimize nutrition, mindset, personal development, and small shifts to get closer to your goals.

© 2024 The 1% Better Method Hygiène et vie saine
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    Épisodes
    • Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition

      Creating A Better Mindset Around Dieting | w/ Jessica Jackson of Jacked Nutrition
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      Jessica Jackson, Owner of Jacked Nutrition out of Lexington Kentucky, comes on today to discuss functional nutrition strategies, habit building, and why she started her meal prep company. We also dive into the comprehensive approach of dieting and the mindset part that goes with it.

      This was just a flat-out awesome conversation. ENJOY!

      Visit Jacked Nutrition's website

      Follow Jessica on IG

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      1 h et 22 min
    • Navigating Women's Health and Healing | w/ Dr. Yina Cuevas

      Navigating Women's Health and Healing | w/ Dr. Yina Cuevas
      Jul 11 2023

      Dr. Yina comes to the conversation today to discuss:

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      - Her own story of why she went to chiropractic
      - Eastern vs. Western Medicine
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      Shop MYB Apparel (15% Off with code 1BM)

      Apply for Online Nutrition/ Lifestyle Coaching

      Follow Dr. Yina

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      1 h et 19 min
    • Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati

      Tapping Into Your Highest Self | Conversation About Life w/ Chase Ammirati
      Jul 3 2023

      your weeks worth of wisdom

      Shop MYB Apparel (15% Off with code 1BM)

      Apply for Online Nutrition/ Lifestyle Coaching

      Follow Chase

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      1 h et 32 min
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