In this deeply insightful and enlightening conversation with Shreyans Daga, a renowned spiritual teacher and transformation coach, we explore the journey of self-realization, healing, and awakening.

From his beginnings in spirituality to the creation of Pyramid Valley in Bangalore, Shreyans shares powerful insights on how to meditate, overcome myths around meditation, and why so many people struggle to close their eyes and be still.

We also dive into the science behind meditation, understanding how it blends with neuroscience, and explore emotional healing through breathwork, transgenerational healing, and life between lives regression.

If you’ve ever wondered:

How to clear emotional debris and raise your vibration

What transcendental moments really are

How manifestation works on a spiritual and energetic level

How to balance meditation in a fast-paced world

— then this conversation is for you.

We close with practical tips for beginners, real-life stories of healing, and reflections on how spirituality and science coexist to transform your inner world.

0:00 – Intro

2:44 – How did he get into spirituality

7:28 – How did he start teaching meditation

9:18 – His Pyramid Valley in Bangalore

12:44 – How to meditate & overcome myths about meditation

20:23 – People cannot close their eyes, how can they start meditating

23:55 – Does breathwork help to clear emotional debris

28:47 – What are transcendental moments

30:34 – Do these psychedelics have side effects

32:36 – Different types of meditation

37:23 – Is it right to meditate before sleep

42:19 – How to blend spirituality & neuroscience

47:54 – How long should we meditate

48:50 – How to manage meditation in a fast-paced life

54:20 –All about manifestation

1:03:13 – Transgenerational healing

1:07:46 – What changes do people observe after transgenerational healing

1:11:20 – What is life between lives regression

1:12:57 – Method for regression

1:13:42 – How is it different from past life regression

1:14:19 – Real life stories

1:16:33 – How fulfilled he feels by doing this work

1:17:54 – where to find his guided meditations

1:19:03 – Top 3 tips for a beginner to raise vibration

1:23:13 – Rapid fire

1:28:26 – Closing thoughts

---------------------------------------------------------------------------------------------------------------------

Order your copy of the Reboot Series today!

https://niramayah.myinstamojo.com/product/reboot-bundle/

The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once.

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Contact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295

Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k...

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----------------------------------------------------------------------------------------------------------------------

Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author

With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.

Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable.

Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

If you’ve been eating more fibre, taking isabgol daily and still feeling bloated or backed up, you’re not alone. Many people do everything right yet struggle with constipation.

In this video, I’m breaking down 8 lesser-known causes of constipation that have nothing to do with fibre, from stress, dehydration to low magnesium, thyroid issues, and even emotional holding patterns!

0:00 – Anita’s constipation story

0:22 – The real cause: poor gut motility

0:39 – Fibre isn’t the only answer

0:51 – About me: 17 years of gut health experience

1:11 – 8 hidden causes of constipation

1:17 – Cause 1: Hidden stress

1:46 – Breathing exercise to fix stress-related constipation

2:04 – Cause 2: Not enough water

2:42 – Morning water trick for better digestion

2:54 – Cause 3: Low magnesium levels

3:32 – How to take magnesium safely

3:47 – Cause 4: Too little fat in your diet

4:02 – Healthy fats that support digestion

4:19 – Cause 5: Too much Vitamin D

4:52 – Safe dosage tips for Vitamin D

5:01 – Cause 6: Imbalanced gut bacteria

5:22 – Eat 30 plants a week for better gut health

5:38 – Cause 7: Sluggish thyroid

5:56 – Thyroid tests you should get done

6:10 – Cause 8: Hidden medications

6:15 – Common medicines that cause constipation

6:38 – Emotional connection: Not letting go

6:45 – How emotions affect your digestion

7:23 – Quick fixes for constipation

7:28 – Eat two kiwis a day

7:37 – Take a 12-minute walk after meals

7:48 – Include prunes in your diet

8:10 – Try warm beverages after meals

8:25 – Fibre is just one part of the solution

8:33 – When to expect results

8:45 – Share your experience in the comments

8:51 – One-on-one coaching & WhatsApp community

9:03 – Links and details in the description

Follow Neha-

Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA==

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LinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Website: www.neharanglani.com

Contact Neha Ranglani’s Team for Queries: wa.me/+919152768295

Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQ

Listen to The That healing feeling Podcast:

Apple podcast : https://podcasts.apple.com/us/podcast...

Amazon music: https://music.amazon.in/podcasts/ab90...

Spotify: https://open.spotify.com/show/1XGkCdc...

----------------------------------------------------------------------------------------------------------------------

Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author

With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.

Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable.

Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!

We all deal with stress — tight chest, heavy head, and thoughts that don’t stop. But there’s one simple thing that can help you calm down fast — your breath.

In this video, you’ll learn three easy breathing techniques that help your body relax and your mind slow down. They don’t need any equipment or apps, just a few quiet minutes.

These techniques can help you:

-Feel calmer and more in control

-Think clearly even when things get tough

-Sleep better and lower everyday stress

Try one of them today and notice how your body feels after a few minutes. Do it for a week and see how your stress starts to fade away bit by bit.

0:00 – Intro: The Secret to Emotional Health

0:48 – When Stress Takes Over Your Body

1:24 – The Science Behind Breathing Calm

2:16 – Three Pocket-Size Breathing Techniques

2:20 – Technique #1: Belly Breathing

2:44 – Technique #2: Cyclic Sigh

3:06 – Technique #3: Box Breathing (Navy SEAL Method)

3:29 – How to Build a Breathing Habit

3:43 – The Results You’ll Start Noticing

4:01 – Make It Stick (Habit Anchors)

5:02– Final Thoughts

Follow Neha-

Instagram: https://www.instagram.com/neharanglani_?igsh=MThhcXN6a29zamRxeA==

Facebook: https://www.facebook.com/share/1AjAMnCNhv/?mibextid=wwXIfr

LinkedIn: https://www.linkedin.com/in/neharanglani?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

Website: www.neharanglani.com

Contact Neha Ranglani’s Team for Queries: wa.me/+919152768295

Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6kAdcTGLJYfHQ

Listen to The That healing feeling Podcast:

Apple podcast : https://podcasts.apple.com/us/podcast...

Amazon music: https://music.amazon.in/podcasts/ab90...

Spotify: https://open.spotify.com/show/1XGkCdc...

----------------------------------------------------------------------------------------------------------------------

Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author

With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.

Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable.

Subscribe for science-backed, practical, and heart-centered wellness tips to transform your health and life!

When you control your breath, you control your calm.

Vitamin D supplements have become so common, but most people don’t realize that taking 60,000 IU can actually do more harm than good.

In this episode, I talk about why these high doses have become so popular, what really happens inside your body when you take too much, and the early warning signs that your Vitamin D levels might be going overboard.

I also share how to approach balancing Vitamin D with other nutrients, and simple ways to fix deficiencies safely, without putting your health at risk.

Vitamin D is essential for bone, immune, and muscle health, but more isn’t always better!

#vitamind #vitamindoverdose #supplements #nutritiontips #healtheducationd

In this heart-opening conversation with yoga expert Sunaina Rekhi, we explore how our body holds emotions, pain, and trauma — and how movement, breath, and awareness can set us free.

Discover how slow, restorative yoga, spine health, and somatic practices can help you reconnect with your body, release stored emotions, and find inner peace.

If you’ve ever felt tightness, anxiety, or emotional heaviness in your body, this episode will help you understand how to listen, release, and heal.

0:00 Intro

3:25 Sunaina’s yoga journey

5:25 How did she start teaching yoga

7:10 How did she combine yoga with therapy & help people to express the way they want

24:33 How to take care of our spine health

31:30 Issues due to a rigid spine

34:58 Spine exercise

42:26 Daily Spinal routine

46:33 What is somatic healing & how does she help clients with it

50:20 Somatic causes for different health issues

56:56 How to use breath to calm the nervous system

1:03:06 Transformation stories

1:10:58 Myth / Fact

1:18:32 Rapid fire

1:21:40 Closing thoughts

---------------------------------------------------------------------------------------------------------------------

Order your copy of the Reboot Series today!

https://niramayah.myinstamojo.com/product/reboot-bundle/

The ultimate healthy recipe guides that prove eating doesn’t have to be boring—it can be fun, delicious, and nourishing all at once.

Follow Neha-

Instagram: https://www.instagram.com/neharanglan...

Facebook: https://www.facebook.com/share/1AjAMn...

LinkedIn: https://www.linkedin.com/in/neharangl...

Website: www.neharanglani.com

Contact Neha Ranglani’s Team for Queries: https://wa.me/+919152768295

Join our WhatsApp Community to get all the latest updates, healthy recipes, and exclusive wellness tips. https://chat.whatsapp.com/K7G8K851E6k...

Listen to The That healing feeling Podcast:

Apple podcast : https://podcasts.apple.com/us/podcast...

Amazon music: https://music.amazon.in/podcasts/ab90...

Spotify: https://open.spotify.com/show/1XGkCdc...

----------------------------------------------------------------------------------------------------------------------

Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author

With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.

Recognised with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable.

Subscribe for science-backed, practical, and heart-centred wellness tips to transform your health and life!

In this insightful podcast episode, I sit down with Dr. Yatri Thacker, an experienced homeopath, to explore how homeopathy works with the body to heal from the root cause rather than just suppressing symptoms.

We dive deep into how her psychosomatic tools and techniques help people not only with physical issues but also with emotional and mental well-being. Dr. Thakkar shares valuable insights on how homeopathy can support:

Hormonal health & PCOS

Menstrual & menopausal concerns

Hair loss & skin issues

Anxiety, OCDs & emotional imbalances

If you’re curious about holistic healing, natural medicine, and mind-body connection, this episode will give you practical knowledge and inspiration to take charge of your health.

Don’t forget to like, share, and subscribe for more conversations on integrative health, wellness, and fitness.

Timestamps -

(0:50) Intro

(2:27) What is homeopathy & is it a pseudoscience

(8:12) How are homeopathy medicine made

(9:19) How homeopathy is different from allopathy

(13:51) How does the heal psychosomatic with homeo

(15:49) Case studies

(21:11) Her happiness drops & Bach flower remedies

(26:44) Homeopathy for chronic lifestyle conditions

(29:12) Homeopathy for lower back pain & muscle stress

(33:17) Homeopathy & fertility & menopausal issues

(36:12) Her approach towards perimenopause/menopause as homeopath

(43:46) Homeopathy for PCOS, fibroids

(48:44) Her hair serum

(59:27) Myths and facts

(1:04:45) Rapid fire

(1:07:22) Closing thoughts

--------------

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Order 'Beverage Reboot' (in English) here: https://niramayah.myinstamojo.com/product/beverage-reboot

--------------

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#PCOS #HormonalBalance #MenstrualHealth #MenopauseSupport #HairLossTreatment #SkinCareIndia #AcneHelp #AnxietyAwareness #OCDRecovery #EmotionalWellbeing #MentalHealthIndia #StressRelief #HormoneHealth #WellnessJourney #SelfCareIndia

About That Healing Feeling

That Healing Feeling is about holistic growth, where Neha Ranglani explores how true healing begins from within through mindfulness, wellness, and self-awareness.