If you’ve been eating more fibre, taking isabgol daily and still feeling bloated or backed up, you’re not alone. Many people do everything right yet struggle with constipation.

In this video, I’m breaking down 8 lesser-known causes of constipation that have nothing to do with fibre, from stress, dehydration to low magnesium, thyroid issues, and even emotional holding patterns!

0:00 – Anita’s constipation story

0:22 – The real cause: poor gut motility

0:39 – Fibre isn’t the only answer

0:51 – About me: 17 years of gut health experience

1:11 – 8 hidden causes of constipation

1:17 – Cause 1: Hidden stress

1:46 – Breathing exercise to fix stress-related constipation

2:04 – Cause 2: Not enough water

2:42 – Morning water trick for better digestion

2:54 – Cause 3: Low magnesium levels

3:32 – How to take magnesium safely

3:47 – Cause 4: Too little fat in your diet

4:02 – Healthy fats that support digestion

4:19 – Cause 5: Too much Vitamin D

4:52 – Safe dosage tips for Vitamin D

5:01 – Cause 6: Imbalanced gut bacteria

5:22 – Eat 30 plants a week for better gut health

5:38 – Cause 7: Sluggish thyroid

5:56 – Thyroid tests you should get done

6:10 – Cause 8: Hidden medications

6:15 – Common medicines that cause constipation

6:38 – Emotional connection: Not letting go

6:45 – How emotions affect your digestion

7:23 – Quick fixes for constipation

7:28 – Eat two kiwis a day

7:37 – Take a 12-minute walk after meals

7:48 – Include prunes in your diet

8:10 – Try warm beverages after meals

8:25 – Fibre is just one part of the solution

8:33 – When to expect results

8:45 – Share your experience in the comments

8:51 – One-on-one coaching & WhatsApp community

9:03 – Links and details in the description

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Neha Ranglani | Integrative Nutritionist • Functional Medicine Expert • TEDx Speaker • Author

With 15+ years of experience, Neha Ranglani has helped over 40,000 people worldwide heal naturally and become health independent. As an integrative nutritionist, functional medicine expert, TEDx speaker, and author of the celebrated “Reboot” series, she empowers people to reverse chronic conditions like obesity, diabetes, thyroid, PCOS, infertility, and lifestyle diseases—by addressing the root cause, not just symptoms.

Recognized with multiple awards, featured in leading media like Vogue & Grazia, and a two-time TEDx speaker, Neha shares her mission through corporate wellness workshops, online programs, and social media—making holistic health simple, soulful, and sustainable.

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