Épisodes

  • S2,E4: Social Media and Self-Concept

    S2,E4: Social Media and Self-Concept
    Dec 9 2020
    I’M BACK! In today’s episode, I discussed how social media has an impact on how we view ourselves through 3 different concepts. Self-Importance, Self-esteem and self-confidence.
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    17 min
  • S2,E3: Answering Your Questions

    S2,E3: Answering Your Questions
    Oct 19 2020
    In today’s episode, I answer all your questions related to mental health, self-care and anything in between! Make sure to also check out my blog post with additional information!
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    9 min
  • S2,E2: “Why Am I So SAD?!”

    S2,E2: “Why Am I So SAD?!”
    Sep 23 2020
    In today’s episode I talked briefly about SAD also known as Seasonal Affective Disorder/Seasonal Depression. Be sure to check out my website TeaTimeWithTese.com to learn more about how to combat SAD!
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    7 min
  • S2,E1: “You’re So Narcissistic”

    S2,E1: “You’re So Narcissistic”
    Sep 10 2020
    In today’s episode, I wanted to give some information on the different personality disorders listed in the DSM. I’ve been seeing quite a few individuals almost glamorizing mental illness and throwing around the name of personality disorders, and I just wanted to educate :)
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    16 min
  • S1,E11: Getting Down To The Nitty Gritty Of Self-Pity Ft. KindlyKristyn

    S1,E11: Getting Down To The Nitty Gritty Of Self-Pity Ft. KindlyKristyn
    Aug 19 2020
    In today’s episode KindlyKristyn and I discuss the topic of Self-Pity and how it relates to self compassion. Remember to subscribe and leave a review!
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    17 min
  • S1,E10: Silencing Your Inner Critic Ft. KindlyKristyn

    S1,E10: Silencing Your Inner Critic Ft. KindlyKristyn
    Aug 7 2020
    In today’s episode I have a conversation with my guest KindlyKristyn about silencing our negative self talk (inner critic) and how we can promote positivity.
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    7 min
  • S1,E9: All About ENVY And Comparisons Ft. KindlyKristyn

    S1,E9: All About ENVY And Comparisons Ft. KindlyKristyn
    Aug 4 2020
    In today’s episode my colleague @KindlyKristyn on IG & I discussed comparisons and how to avoid or stop comparing yourself to others.
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    22 min
  • S1,E8: Managing Disappointments and Failures Ft. KindlyKristyn

    S1,E8: Managing Disappointments and Failures Ft. KindlyKristyn
    Jul 10 2020
    In this episode, my friend and colleague @KindlyKristyn joins me again to continue our self-compassion series. In this episode we talked about how we can better manage our disappointments and failure through self-compassion.
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    23 min