Épisodes

  • Discipline feat. Award Winning Chef Barry Czekaj
    Mar 19 2025

    On this very meaningful episode, I have a very special guest and longtime friend, Barry Czekaj, who is also an award-winning chef based out of Orlando, Florida.

    Barry shares his Journey and experience and being disciplined, and becoming a highly recognized, successful chef, as we discuss the importance of being disciplined.

    As an individual who lives with ADHD, I thought it was a wonderful idea to bring on board someone who I can share their perspective on what it means to be disciplined and The amazing amount of success can bring to your life!

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    39 min
  • ADHD Discussion feat. Danny Cole
    Mar 19 2025

    I connect with my friend from across the salt, aspiring Men's ADHD Coach Danny Cole, to discuss matters associated with ADHD.

    ADHD can feel debilitating at times, it can take over over will and ability to succeed in some, of not all, aspects of life, but we can learn to manage to conquer it. We talk about the affects it has had on our lives, the information, mindset and view points that has helped us overcome the affects of what had plagued us so much for long periods of our lives.

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    1 h et 19 min
  • All Discipline feat. Award Winning Chef Barry Czekaj
    Mar 6 2025

    On this very meaningful episode, I have a very special guest and longtime friend, Barry Czekaj, who is also an award-winning chef based out of Orlando, Florida.

    Barry shares his Journey and experience and being disciplined, and becoming a highly recognized, successful chef, as we discuss the importance of being disciplined.

    As an individual who lives with ADHD, I thought it was a wonderful idea to bring on board someone who I can share their perspective on what it means to be disciplined and The amazing amount of success can bring to your life!

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    39 min
  • Inner Peace
    Feb 25 2025

    Inner peace, is this what you seek? Are you at a point of your life that it has become something of dire importance to you? Are you feeling as if you are alone in this struggle?

    In this episode, I share my personal perspective and actions in the efforts of achieving it. It's not an easy task, it can take years, even be life long, depending on the circumstances of our lives.

    Inner peace is not a one shot deal that carries on without effort once it is achieved it is constant work. But with identifying your needs, creating a plan, the effort in sticking to it, as knowing that it can evolve as we live our days, it can be achievable as part of the norm.

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    32 min
  • Narrative Control
    Feb 19 2025

    I'm entirely blunt in person, so it's time to stay true to my nature in that aspect.

    I bluntly discuss my thoughts and a little experience on the importance of controlling your own narrative, not allowing others to interfere and, most especially, not allowing their voices to enter your head for the sake of their manipulation and control!

    It's easy for some of us to get lost in the words directed at us, but we must identify and decipher their truest intent. Are they coming at us with love and care? For the sake of our betterment? Or with toxicity? For the sake of control and other nefarious reasons, that give them the pleasure in having the ability to get into our heads for evil entertainment.

    Some may not like what I have to say, but its my narrative, and I don't give a damn😤

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    16 min
  • Fight the Good Fight! (with positive energy)
    Feb 4 2025

    Brace yourselves, this conversation is STRONG with the force!

    I talk passionately about positive energy in any quest for what brings us the needed >faith< to succeed, and how I use it to make things happen lately in order to conquer the one feeling that has ailed me for decades... FEAR!

    WARNING: I drop a few "F-Bombs", but, IMO, its used in good taste, with the hopes in motivating you to join me on this quest!

    Information is great, but we need the energy to succeed on our pursuit and mission. I'm not holding back, neither should you, this subject has me PUMPED, SO LET'S GO!!!!!

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    24 min
  • Vulnerability
    Jan 22 2025

    I talk about my belief of the necessity and benefits of vulnerability, and my opinion on my should allow it into our communications as we interact.


    I wasn't always one to speak with vulnerability, but as I progressed in life, I found that the most I learned most and best from were those who were not afraid to speak openly about their experiences, thoughts, feelings, success, failures and everything they have learned from it. I have personally learned that it helps fortify relationships with those who want connection, so long as they allow it and, most especially, thrive on it.

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    12 min
  • The Importance of Knowing your Identity and Identifying for Betterment
    Jan 17 2025

    Knowing your true Identity, envisioning and building towards the one you want, and, ultimately, Identifying the things that will contribute to it all, are important factors in making the necessary changes needed in becoming the person you envision for your future self.

    I share with you my take from my own life experience, with the intent of letting my listeners know that they are not alone in this process. Whether they are looking to begin, have begun, or have been in the process of restructuring their mindset on their mission of self improvement for betterment and quality of life, sometimes we just need to hear that there are like kinds out there with the same intent and mission. We all deserve the best quality of life we can get out of ourselves, its not easy for some if us for certain reasons, but if we stay the course we can strive to make it as good as it can be.

    I pray that the mission you are about to begin, or have already begun, brings you all the love in and for yourself to believe you can do this, that it's full of reward and fulfillment that drives you forward, and that, in the end, you receive the peace you've been searching for from within. Bless and one love!

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    12 min