Épisodes

  • Stop Outsourcing Your Worth To Other People
    Dec 2 2025

    You are worthy because God says that you are worthy and outsourcing your worth to other people (aka living for the approval of other people) will lead you further away from God and further away from the freedom that God offers. The Lord has set us free so that we can glorify him with the gifts he has given us. Don't allow your worth to constantly fluctuate based upon the perceived opinions of others!


    Happy Decemeber!!!


    Remember everybody is a somebody!!

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    19 min
  • The Importance of Ambivalence
    Oct 9 2025

    What even is ambivalence? Ambivalence is the allowing and holding space for two contradicting statements to be true at once. As a former black and white thinker and someone who loved to try to get to the bottom of things, ambivalence was foreign and near impossible for me until I realized its necessity. Life is nuanced and people are contradictory and ambivalence is freedom from trying to hold onto and control your life. Let go and Let God!


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    26 min
  • Would Jesus say that to you? Eradicate the Negative Voice in your Head
    May 30 2025

    Fight back against the lies of self-doubt and shame by replacing them with the truth of who God says you are. Don't team up with the enemy who comes to steal, kill, and destroy. You are the apple of God's eye. Fight back to the negative voice in your head.


    Remember, everybody is a somebody!!🤍

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    22 min
  • Fear is Holding You Back
    May 23 2025

    Fear of failure. Fear of success. Fear of others opinions. Fear of being judged. Fear holds you back in every facet of life. Do not be afraid.


    Remember everybody is a somebody!!!

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    19 min
  • Power of Kindness
    May 14 2025

    You never know the impact you make on someone else: whether big or small. We are constantly surrounded by people and we can impact others in a positive way. Just as strangers, friends, and relationships have impacted us, we can make a diligent effort to impact others people’s lives in a positive way.


    Remember everybody is a somebody!

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    15 min
  • Healing isn’t always pretty
    May 6 2025

    The healing journey isn’t always easy or isn’t always on the up and up. Healing is hard. Radical acceptance, letting yourself be seen, and giving yourself grace are the secret weapons of healing. Be kind to yourself, you deserve it!!!


    Remember everybody is a somebody!

    Love ya❤️


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    17 min
  • Progress over Perfection: Growing without Pressure
    Apr 6 2025

    Perfectionism halts any progress. All or nothing thinking ruins small and incremental gains. 3/7 days out of the week is a win. Shoot for progress and not perfection and give yourself grace in the process.


    Remember everybody is a somebody!!!



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    17 min
  • Gratitude: Choose it and Live it
    Mar 29 2025

    What are you grateful for? What makes you happy? What do you thank the Lord for? Gratitude can be looked at sometimes as a an overly optimistic or positive way to look at a negative world. I challenge you to think about how living with a grateful heart can help you change how you see the world. Look for the good. Thank God for the good. Seek the good.


    Remember Everybody is a Somebody!!


    that includes you: be kind to yourself :)

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    15 min