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Talking with Tess

Talking with Tess

De : tessjablonowski
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 Talking with Tess is a podcast where we delve into all things mental health in a new way: a first-person perspective! Diagnosed with bipolar disorder at 18 and hospitalized right after Senior Graduation was a shock and rocked my world. Here to share my tips, advice, and wisdom around managing mental illness as an emerging adult. Remember to be kind because everyone is fighting a battle you know nothing about. Love y'all!!!!tessjablonowski Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Stop Outsourcing Your Worth To Other People

      Stop Outsourcing Your Worth To Other People
      Dec 2 2025

      You are worthy because God says that you are worthy and outsourcing your worth to other people (aka living for the approval of other people) will lead you further away from God and further away from the freedom that God offers. The Lord has set us free so that we can glorify him with the gifts he has given us. Don't allow your worth to constantly fluctuate based upon the perceived opinions of others!


      Happy Decemeber!!!


      Remember everybody is a somebody!!

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      19 min
    • The Importance of Ambivalence

      The Importance of Ambivalence
      Oct 9 2025

      What even is ambivalence? Ambivalence is the allowing and holding space for two contradicting statements to be true at once. As a former black and white thinker and someone who loved to try to get to the bottom of things, ambivalence was foreign and near impossible for me until I realized its necessity. Life is nuanced and people are contradictory and ambivalence is freedom from trying to hold onto and control your life. Let go and Let God!


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      26 min
    • Would Jesus say that to you? Eradicate the Negative Voice in your Head

      Would Jesus say that to you? Eradicate the Negative Voice in your Head
      May 30 2025

      Fight back against the lies of self-doubt and shame by replacing them with the truth of who God says you are. Don't team up with the enemy who comes to steal, kill, and destroy. You are the apple of God's eye. Fight back to the negative voice in your head.


      Remember, everybody is a somebody!!🤍
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      22 min
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