Talking about Neurodivergent Masking in Adulthood
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Talking about Neurodivergent Masking in Adulthood
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Paula discusses neurodivergent masking in adulthood and defines masking as the daily effort to appear normal, which can lead to burnout, identity confusion, and emotional exhaustion. She identifies that masking often begins in childhood and evolves into adulthood, particularly affecting communities of color. Unmasking involves practicing sensory comforts, setting boundaries, and using identity-affirming language. Paula emphasizes the importance of utilizing supports such as therapy, community, and self-compassion in the unmasking process, highlighting the need for representation and support for neurodivergent individuals.
In this episode, you will hear:
+ categories of neurodivergence and its implications
+ common behaviors of adults who mask
+ emotional, physical, and social tolls of masking
+ intersectional factors and survival strategies
+ unmasking and the process of growth
+ representation and hope for neurodivergent individuals
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