Send us a text

Are the struggles of Black mental health today connected to the deep historical trauma of slavery? 🤔 The impact of generational trauma, systemic oppression, and the fight for healing in the Black community runs deeper than we realize.

In this powerful discussion, we break down:

✅ The lasting effects of slavery on Black mental health
✅ How historical trauma continues to shape Black communities today
✅ The role of systemic racism, PTSD, and intergenerational pain
✅ The mental health stigma in Black culture & how to break free
✅ Ways to foster healing, self-care, and empowerment

🔔 Join the conversation & reclaim your power! Don't forget to share this podcast with someone who needs it!


Learn more: talktherapyheal.wixsite.com/my-site-1

www.talktherapyheal.com

Send us a text

Are you struggling with understanding who you truly are? Do you find yourself stuck in cycles of confusion, people-pleasing, or self-doubt? This episode of Talk.Therapy.Heal, titled "Me, Myself, and I," is the wake-up call you need!

In this powerful discussion, we dive deep into identity, uncovering the root of how past experiences, relationships, and societal pressures shape who we believe we are. Learn how to:

✅ Discover your true self beyond external expectations
✅ Break free from limiting beliefs holding you back
✅ Build unshakable self-worth and confidence
✅ Take actionable steps to embrace your unique identity

🌟 Don’t wait until it's too late to heal and grow! This is your moment to reclaim the YOU that has been hidden under years of doubt, fear, and pain. Tune in NOW and take the first step toward freedom and transformation.

#Bringittothetable

www.talktherapyheal.com

Send us a text

The Rabbit Hole - Managing Stress

Season 2, Episode 2

Ever feel like stress is pulling you down a rabbit hole? In this episode of Talk.Therapy.Heal, we dive deep into the world of stress and its sneaky ways of taking over our lives. Discover practical tools and insights to regain control, calm the chaos, and navigate life with more peace. Join us as we explore how to manage stress, heal from its effects, and emerge stronger. Don't just survive—thrive! Tune in and let's start your journey to healing today!

Share this podcast with a friend! Your life matters. 💛

www.talktherapyheal.com

Send us a text

Healing Series: Am I Healed? Total Healing.
Season 2, Bonus Episode

Are you on a journey toward total healing but still feeling the weight of emotional wounds? In this empowering episode of Talk.Therapy.Heal, we explore what true healing looks like—beyond the scars. Discover how to recognize when your past no longer controls your present, as we dive deep into the process of overcoming pain and breaking free from generational cycles.

Learn how to embrace healing that may leave a mark but no longer hurts to the touch. With practical insights and heartfelt guidance, this episode is your roadmap to stepping fully into freedom, wholeness, and purpose.

✨ Trending Topics We Cover:

- What does total emotional healing look like?
- How to break free from generational trauma
- Steps to let go of past pain and reclaim your peace
- Emotional resilience and personal transformation

🔔 Join the conversation and share your healing journey!

#Bringittothetable

www.talktherapyheal.com

Send us a text

Healing Series: Am I Healed? If It's Still Tender - You're Not Healed.
Season 2, Episode 8

Ponder This: Healing may look complete on the outside, but if it’s still tender to the touch, you haven’t fully healed.

Are you wondering if you’ve truly healed from past wounds? In this episode of Talk.Therapy.Heal, we peel back another layer of the emotional and mental healing process. Surface-level healing can make us seem “okay,” but unresolved pain often lingers beneath. Together, we’ll explore how to recognize those hidden scars and take intentional steps toward lasting restoration.

In This Episode, You’ll Discover:

• The difference between surface healing and true emotional restoration
• How unresolved pain often shows up in everyday life
• Practical strategies for addressing hidden wounds
• Why paying attention to inner tenderness is vital for full healing

Why Tune In?
Healing is not just about moving on—it’s about moving forward whole. Whether you’re recovering from heartbreak, trauma, or generational struggles, this episode will help you uncover what’s beneath the surface and guide you toward authentic, lasting healing.

🔔 Don’t forget to like, comment, and subscribe for more from The Healing Series. Share your story in the comments—we’d love to walk this journey with you.

🌐 Learn more: www.talktherapyheal.com

www.talktherapyheal.com

Send us a text

Healing Series: Am I Healed? Don't Cover the Wound with Contaminated Material.
Season 2, Episode 7

Are you ready to embrace real healing? This episode dives deep into the importance of addressing emotional wounds at their core instead of masking them with temporary fixes. Counseling is more than just talking; it’s about uncovering the root cause, breaking free from toxic patterns, and allowing true healing to begin. 💖

Join us as we discuss why it’s time to stop placing contaminated materials over your pain and start the journey toward authentic healing. Discover strategies, encouragement, and the steps to finally feel whole again. Let’s heal together! 🌟

✔️ How to recognize emotional wounds.
✔️ Why temporary fixes harm your long-term healing.
✔️ The role of counseling in uncovering root issues.
✔️ Steps to true emotional and mental restoration.

🔔 Don't forget to SHARE this podcast - this powerful episode to help others start their journey of healing.

www.talktherapyheal.com

Send us a text

Healing Series: Am I Healed? Begin the Cleaning Process.
Season 2, Episode 6

In this eye-opening episode of Talk.Therapy.Heal, we tackle the crucial and initial step in emotional healing: identifying and addressing the "infection" in your life. Just like a wound can't heal without proper care, emotional wounds require intentional cleaning to prevent further damage.

Join five experienced therapists as we dive deep into understanding emotional infections, how they manifest, and the steps to start your journey toward true healing. We'll guide you through recognizing hidden pain, breaking toxic cycles, and uncovering the root causes of your struggles.

It's time to do the hard but necessary work—because you deserve to heal completely!

Website: talktherapyheal.com

www.talktherapyheal.com

Send us a text

Healing Series: Am I Healed? What Is Needed to Repair the Damage.

Season 2, Episode 5

Are you feeling lost or struggling with lingering emotional pain? 😔 This episode of Talk.Therapy.Heal dives deep into what it takes to truly repair the damage within us, offering practical steps for emotional recovery, breaking generational cycles, and reclaiming peace.

We’ll unpack essential tools for mental health recovery, discuss the importance of self-compassion, and explore techniques for managing anxiety and stress relief. This isn’t just about covering wounds but healing from the inside out! Join us for a heartfelt conversation filled with encouragement, expert insights, and actionable advice to help you rebuild and find balance.

Let’s start this healing journey together! Hit play and discover what you need to start moving forward.

www.talktherapyheal.com