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Are the struggles of Black mental health today connected to the deep historical trauma of slavery? 🤔 The impact of generational trauma, systemic oppression, and the fight for healing in the Black community runs deeper than we realize.

In this powerful discussion, we break down:

✅ The lasting effects of slavery on Black mental health
✅ How historical trauma continues to shape Black communities today
✅ The role of systemic racism, PTSD, and intergenerational pain
✅ The mental health stigma in Black culture & how to break free
✅ Ways to foster healing, self-care, and empowerment

🔔 Join the conversation & reclaim your power! Don't forget to share this podcast with someone who needs it!


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Are you struggling with understanding who you truly are? Do you find yourself stuck in cycles of confusion, people-pleasing, or self-doubt? This episode of Talk.Therapy.Heal, titled "Me, Myself, and I," is the wake-up call you need!

In this powerful discussion, we dive deep into identity, uncovering the root of how past experiences, relationships, and societal pressures shape who we believe we are. Learn how to:

✅ Discover your true self beyond external expectations
✅ Break free from limiting beliefs holding you back
✅ Build unshakable self-worth and confidence
✅ Take actionable steps to embrace your unique identity

🌟 Don’t wait until it's too late to heal and grow! This is your moment to reclaim the YOU that has been hidden under years of doubt, fear, and pain. Tune in NOW and take the first step toward freedom and transformation.

#Bringittothetable

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The Rabbit Hole - Managing Stress

Season 2, Episode 2

Ever feel like stress is pulling you down a rabbit hole? In this episode of Talk.Therapy.Heal, we dive deep into the world of stress and its sneaky ways of taking over our lives. Discover practical tools and insights to regain control, calm the chaos, and navigate life with more peace. Join us as we explore how to manage stress, heal from its effects, and emerge stronger. Don't just survive—thrive! Tune in and let's start your journey to healing today!

Share this podcast with a friend! Your life matters. 💛

www.talktherapyheal.com