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TalkMe2Sleep.com

TalkMe2Sleep.com

De : T.L. Wilson
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À propos de ce contenu audio

 Do you find it hard to fall asleep? Do you have trouble relaxing after a stressful day? My mission is quite simple. To help you relax and leave any stress behind, then help you drift away to sleep. I will read different classic books found in the public domain. This podcast is for you if you are looking for help with: Relaxation techniques Stress relief Mindfulness practices Sleep aid Anxiety reduction Mental wellness Self-care tips Stress management Peaceful nature sounds Tranquil ambiance Healing and rejuvenation Mind-body connection Serenity and calmness Positive affirmT.L. Wilson Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Listen to my Positive Affirmation: Calm Talk

      Listen to my Positive Affirmation: Calm Talk
      Jul 7 2023

      Do positive affirmations work? Yes according to the National Library of Medicine. However to get the most out of it you must listen to it daily. Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the way you experience both emotional and physical pain.

      Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself and in your abilities. Listen to this Podcast to tap into the benefits of the positive affirmations.

      This podcast is for you if you are looking for help with:

      #Relaxation techniques

      #Stress relief

      #Mindfulness practices

      #Sleep aid

      #Anxiety reduction

      #Mental wellness

      #Self-care tips

      #Stress management

      #Peaceful nature sounds

      #Tranquil ambiance

      #Healing and rejuvenation

      #Mind-body connection

      #Serenity and calmness

      #Positive affirm

      #Pain relief

      --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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      7 min
    • Forest with river and bird sounds

      Forest with river and bird sounds
      Jun 28 2023

      Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.

      --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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      48 min
    • Positive Affirmations for Anxiety

      Positive Affirmations for Anxiety
      Apr 11 2023

      Feeling anxiety listen to these positive affirmations.

      --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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      6 min
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