Today we’re making Korean Beef Bowls and Berry Crisp, two flavorful, anti-inflammatory recipes that are healthy, satisfying, and easy to prepare at home.

In this episode, we’re joined by Ty Ashton of Ashton Farms to explore the science behind chronic inflammation and how simple, sustainable food choices can support gut health, reduce inflammation naturally, and improve overall wellness. We break down practical anti-inflammatory eating habits that fit into real life.

If you’re searching for anti-inflammatory recipes, clean eating ideas, healthy dinner inspiration, or natural ways to reduce inflammation, this episode is packed with tips you can start using today.

🎧 Tune in now to learn how to reduce inflammation through food, boost your energy, and enjoy meals that nourish your body and taste amazing.

Today on TMJ Unlocked, we’re breaking down all the powerful benefits of the Summus Laser for TMJ treatment and pain relief. If you’re struggling with TMJ disorder, jaw pain, facial pain, headaches, neck tension, or chronic inflammation, this episode explains how Summus laser therapy can help accelerate healing and reduce discomfort. We also dive into how the Summus laser can help with acne and sinus congestion.

Discover how laser therapy for TMJ works, why it’s effective for reducing inflammation and muscle tension, and how it supports faster recovery by increasing circulation and cellular repair. Whether you’ve tried night guards, physical therapy, or other treatments with limited success, the Summus Laser for TMJ pain relief may be the missing piece.

Link to our favorite red light products: https://www.amazon.com/shop/tmjsleeptherapyut/list/1Z8XB38IEPT7Q?ref_=aipsflist

Welcome to TMJ Unlocked, the easygoing podcast where we explore how everyday choices, especially nutrition, affect inflammation, energy levels, mood, and overall health.

In this episode, we’re joined by Ty Ashton of Ashton Farms to break down the science of inflammation and how simple, sustainable food choices can support your body from the inside out. We talk about practical anti-inflammatory habits that actually fit into real life.

This week, we head into the kitchen with an easy anti-inflammatory recipe that proves healthy eating doesn’t have to be complicated: a spicy salmon bowl packed with flavor and nutrients that support joint health, muscle recovery, and overall wellness.

If you’re looking to reduce inflammation, improve how you feel day-to-day, or eat cleaner without sacrificing taste, this episode is for you.

🎧 Tune in, grab a fork, and let’s dig into food that fuels healing and feels good.

Welcome to TMJ Unlocked, the chill podcast where we explore the often-overlooked connection between oral anatomy and better function. In this episode, we’re diving into frenulums and frenectomies, with a focus on treatment using the Solea Laser.

We break down what a frenulum is, when a frenectomy may be recommended, and how laser technology allows for a gentle, precise, and minimally invasive approach. Through expert insights, real patient experiences, and easy-to-understand explanations, we connect the science behind laser frenectomies with real-life improvements in comfort, mobility, and overall oral function.

Whether you’re curious about tongue- or lip-ties, exploring modern laser dentistry, or looking for a more comfortable alternative to traditional surgical methods, TMJ Unlocked helps you understand how small structures can make a big impact on oral health and daily life.

Welcome to TMJ Unlocked, the chill podcast where we explore Solea Sleep Therapy, a laser treatment for snoring, and how laser technology can improve sleep, breathing, and overall wellness.

Ever wonder how the Solea laser can help reduce snoring and improve airway function; often with limited discomfort, and little to no downtime? You’re in the right place. We break down how laser snoring reduction works, who it’s best for, and how Solea Sleep Therapy may help patients with snoring and sleep-disordered breathing.

Through expert insights, real patient experiences, and easy-to-understand explanations, we connect the science behind laser sleep therapy with real-life results.

Whether you’re searching for a non-invasive snoring treatment, curious about sleep dentistry, or looking for alternatives to traditional sleep apnea treatments, TMJ Unlocked helps you understand how better sleep starts with better oral health.

Welcome to TMJ Unlocked, the laid-back podcast where we get real about jaw health.

This week, we're exploring the role inflammation plays in how the jaw functions. We talk about why an anti-inflammatory diet matters, how everyday food choices can impact your jaw, and what it really takes to support long-term balance, not just short-term fixes.

Whether you’re a parent, a patient, or a provider, we’re here to help you connect the dots between nutrition, inflammation, and sustainable jaw health.

New episodes weekly. Tune in, learn more, and take a deep breath, through your nose, of course.

In this episode of TMJ Unlocked, we break down a study showing that regular didgeridoo practice can significantly reduce daytime sleepiness, snoring, and the apnea-hypopnea index (AHI) in adults with moderate obstructive sleep apnea.

This episode explores the intersection of breathing, muscle function, sleep health, and alternative therapy, and why muscle-based approaches deserve a place in the sleep apnea conversation.

Whether you’re a clinician, patient, or simply curious about non-CPAP options for sleep apnea, this episode offers evidence-based insight with a fresh perspective.

Read the original study: ⁠https://www.bmj.com/content/332/7536/266⁠

Welcome to TMJ Unlocked, the laid-back podcast that dives into teeth grinding, broken and worn teeth, and the often-overlooked connection between your bite, your airway, and your sleep.

We break down why teeth grinding and clenching happen, how they can lead to cracked teeth, jaw pain, and dental work that keeps failing, and why these issues are so often linked to sleep-disordered breathing and sleep apnea.

If you or someone you love wakes up with jaw tension, headaches, cracked teeth, or has been told you grind your teeth at night, you’re in the right place. Each week, we unpack the science, share real-life cases, and explain what your mouth may be trying to tell you about your sleep and overall health.

Whether you’re dealing with ongoing dental problems, suspect sleep apnea, are a provider looking to connect the dots, or are simply curious about the root cause behind grinding and tooth damage, we’re here to help you understand what’s really going on and what can actually help.

New episodes every week. Tune in, uncover the cause, and start protecting your sleep, smile, and health.