Today we’re making Korean Beef Bowls and Berry Crisp, two flavorful, anti-inflammatory recipes that are healthy, satisfying, and easy to prepare at home.

In this episode, we’re joined by Ty Ashton of Ashton Farms to explore the science behind chronic inflammation and how simple, sustainable food choices can support gut health, reduce inflammation naturally, and improve overall wellness. We break down practical anti-inflammatory eating habits that fit into real life.

If you’re searching for anti-inflammatory recipes, clean eating ideas, healthy dinner inspiration, or natural ways to reduce inflammation, this episode is packed with tips you can start using today.

🎧 Tune in now to learn how to reduce inflammation through food, boost your energy, and enjoy meals that nourish your body and taste amazing.

Today on TMJ Unlocked, we’re breaking down all the powerful benefits of the Summus Laser for TMJ treatment and pain relief. If you’re struggling with TMJ disorder, jaw pain, facial pain, headaches, neck tension, or chronic inflammation, this episode explains how Summus laser therapy can help accelerate healing and reduce discomfort. We also dive into how the Summus laser can help with acne and sinus congestion.

Discover how laser therapy for TMJ works, why it’s effective for reducing inflammation and muscle tension, and how it supports faster recovery by increasing circulation and cellular repair. Whether you’ve tried night guards, physical therapy, or other treatments with limited success, the Summus Laser for TMJ pain relief may be the missing piece.

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Welcome to TMJ Unlocked, the easygoing podcast where we explore how everyday choices, especially nutrition, affect inflammation, energy levels, mood, and overall health.

In this episode, we’re joined by Ty Ashton of Ashton Farms to break down the science of inflammation and how simple, sustainable food choices can support your body from the inside out. We talk about practical anti-inflammatory habits that actually fit into real life.

This week, we head into the kitchen with an easy anti-inflammatory recipe that proves healthy eating doesn’t have to be complicated: a spicy salmon bowl packed with flavor and nutrients that support joint health, muscle recovery, and overall wellness.

If you’re looking to reduce inflammation, improve how you feel day-to-day, or eat cleaner without sacrificing taste, this episode is for you.

🎧 Tune in, grab a fork, and let’s dig into food that fuels healing and feels good.