Episode 9: Trauma Resolution with Teresa Descilo

In this powerful episode of TMI with Teryl and Martha, we welcome Teresa Dela Rocha, an expert in trauma resolution and holistic healing. Together, we explore how unresolved trauma impacts the mind, body, and spirit—and most importantly, how to begin the process of true healing.

In this conversation, we cover:

What trauma really is (and isn’t)

How unprocessed experiences can show up in daily life

Effective tools and therapies for trauma resolution

The path toward wholeness, freedom, and inner peace

Whether you’ve personally experienced trauma or want to better understand and support loved ones, this episode offers hope, compassion, and real solutions. Teresa shares her wisdom and practical guidance on how to release the past and move forward with strength and resilience.

Tune in to learn how healing is possible—and how you can take the first steps toward reclaiming your life.

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Episode 8: Spa Lifestyles – Living Well Every Day

In this relaxing and uplifting episode of TMI with Teryl and Martha, we’re bringing the spa experience straight to your ears.

Join us as we talk about what it truly means to embrace a spa lifestyle—not just as an occasional luxury, but as a way of living that prioritizes wellness, balance, and self-care every day.

From daily rituals and healthy habits to creating moments of calm in the middle of chaos, we’ll share how you can bring the peace and rejuvenation of the spa into your home and your routine.

You’ll hear:

Easy, affordable spa-inspired practices you can do anytime

How to turn self-care into a lifestyle, not a once-a-year treat

Why caring for your mind, body, and spirit isn’t selfish—it’s essential

If you’ve ever left a spa saying, “I wish I could feel like this all the time,” this episode will show you how.

Listen now on Apple, Spotify, or wherever you get your podcasts.

Episode 7: Healthy Happenings in Hall County – Parks & Rec with Lynn Kearns

In this fun and inspiring episode of TMI with Teryl and Martha, we’re shining a spotlight on the amazing work happening right here in our community. We sit down with Lynn Kearns from Hall County Parks & Recreation to explore how local parks, programs, and community spaces are helping us live healthier, happier lives.

From walking trails and wellness events to youth sports and senior programs, you’ll learn about the resources available to support whole-family wellness right here in Hall County. Lynn shares how Parks & Rec goes beyond playgrounds—it’s about connection, movement, and community.

Whether you’re a parent looking for summer activities, a nature lover craving your next outdoor adventure, or someone seeking new ways to stay active, this episode has something for you!

Let’s get out, get moving, and get involved in the healthy happenings around us!