In this episode of TMI with Teryl and Martha, we’re talking Truth, Tech & Taking Back Your Health — and how to navigate the world of wellness in the age of social media.

From trending health hacks to viral “miracle” claims, we break down how to tell truth from trend, verify wellness information, and use social media as a tool—not a trap—for your health journey. Learn how to filter out misinformation, find credible sources, and build digital habits that actually support your mind, body, and spirit.

Empower yourself to take back your health with knowledge, balance, and a healthy dose of truth.

Listen now and discover how to scroll smarter, live healthier, and stay grounded in real wellness.

In this heartfelt episode of TMI with Teryl and Martha, we explore the voice of the caregiver—the unsung heroes who give their time, energy, and love to support others. Caregiving is a journey filled with both challenges and blessings, and today we’re honoring those who walk that path every day.

We’ll talk about the emotional weight of caregiving, the importance of self-care, and the need for community and support. Whether you are a caregiver yourself or love someone who is, this episode offers encouragement, understanding, and hope.

The Caregiver’s Voice is a reminder that caregivers are never alone—their stories matter, their sacrifices are seen, and their voices deserve to be heard.

In this episode of Innovative Pain Solutions, we welcome Dr. Tennent Slack, MD — a leader in innovative pain management and whole-person wellness. Dr. Slack shares breakthrough approaches to pain relief and explains how the 4 Pillars of Health can open lifestyle “windows” that transform your daily life:

Movement & Exercise

Nutrition & Health

Mind

Sleep

Learn how these foundational pillars work together to reduce pain, boost energy, and restore long-term balance.

What you’ll discover in this episode:

* Innovative, science-backed pain solutions

* Why movement, nutrition, mindset, and sleep are essential to healing

* Small changes that create powerful health outcomes

* How to build a lifestyle that supports resilience and vitality

Tune in and be inspired to take control of your health with Dr. Tennant Slack’s holistic approach to healing and living well.