Couverture de THE FITCOACH PODCAST

THE FITCOACH PODCAST

THE FITCOACH PODCAST

De : JACK CLARK
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Your host, Jack Clark, is an EXPERT in transforming career-driven men and helping them excel in both their physical health and professional endeavors.

The cuts through the noise to deliver the raw, unfiltered truth about achieving world-class fitness and unparalleled mental strength, all while living your best life.

Each week, Jack uses science to bring you powerful interviews with the world's top specialists and elite athletes, exploring the most essential topics in health, nutrition, mindset, business, and more.

Thank you for dedicating your time.

Let's dive in.

JACK CLARK 2024 Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • EPISODE 6 - MY JOURNEY IN LIFE, FITNESS + BUSINESS

      EPISODE 6 - MY JOURNEY IN LIFE, FITNESS + BUSINESS
      Apr 23 2025

      In this episode, we go through my life journey:

      From kicking a football at the age of 2, to heading off to boarding school at 10, and feeling like an imposter trying to find my place.

      We talk about:

      • Life after school and the uncertainty that followed
      • Going through professional football trials and chasing the dream
      • Being told I wasn’t smart enough for science — then going to med school and graduating with First Class Honours
      • How to handle rejection and doubt from others
      • Why hard work, consistency, and self-belief are the real game-changers

      Book your FREE Consultation Call Now:

      https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

      Connect With Me On Other Platforms:

      Instagram: @jackfitcoach

      LinkedIn: Jack Clark | High Performance Coach
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      40 min
    • EPISODE 5 - WHAT HAPPENS WHEN YOU STOP DRINKING ALCOHOL

      EPISODE 5 - WHAT HAPPENS WHEN YOU STOP DRINKING ALCOHOL
      Oct 7 2024

      In this episode, we explore the effects of quitting alcohol on your body, mind, and overall health:

      • Immediate changes in your body as it begins to detox and repair itself, starting with improved hydration and liver function.
      • The short-term benefits like better sleep, reduced blood pressure, and stabilised blood sugar within days of stopping.
      • The long-term advantages of quitting, such as lower risks of heart disease, liver damage, and cancer.
      • How alcohol impacts your brain's reward system by altering dopamine, and the positive shift when you stop drinking.
      • Practical tips for quitting, including building a support system, setting goals, and finding alternatives to alcohol.

      Book your FREE Consultation Call Now: https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

      Connect With Me On Other Platforms:

      Instagram: @jackfitcoach https://www.instagram.com/jackfitcoach/

      LinkedIn: Jack Clark | High Performance Coach https://www.linkedin.com/in/jack-clark-38277426b
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      15 min
    • EPISODE 4 - I TOOK VITAMIN D3 FOR 30 DAYS

      EPISODE 4 - I TOOK VITAMIN D3 FOR 30 DAYS
      Sep 9 2024
      • In this episode, you'll learn about the importance of vitamin D for energy, mood, and immune function, based on a personal 30-day experiment with supplementation.
      • Despite spending time in sunny locations, indoor work routines led to low vitamin D levels, resulting in fatigue and low energy.
      • After supplementing with 10,000 IU of vitamin D3 daily, vitamin D levels increased significantly, improving overall well-being, including better mood, energy, and focus.
      • The episode highlights the importance of checking vitamin D levels and offers practical tips for boosting them.

      Book your FREE Consultation Call Now:

      https://calendly.com/jackclarkfitcoach/discovery-call-instagram-clone

      Connect With Me On Other Platforms:

      Instagram: @jackfitcoach

      https://www.instagram.com/jackfitcoach/

      Linkedin: Jack Clark | High Performance Coach

      https://www.linkedin.com/in/jack-clark-38277426b/
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      10 min

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