EPISODE 5 - WHAT HAPPENS WHEN YOU STOP DRINKING ALCOHOL

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In this episode, we explore the effects of quitting alcohol on your body, mind, and overall health:

Immediate changes in your body as it begins to detox and repair itself, starting with improved hydration and liver function.
The short-term benefits like better sleep, reduced blood pressure, and stabilised blood sugar within days of stopping.
The long-term advantages of quitting, such as lower risks of heart disease, liver damage, and cancer.
How alcohol impacts your brain's reward system by altering dopamine, and the positive shift when you stop drinking.
Practical tips for quitting, including building a support system, setting goals, and finding alternatives to alcohol.

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