Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program

Principles - The three training principles

Planning - The outline for your program

Programming - The top five rules to follow

By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer

How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide.

It's been a while! In the relaunch of Sweatin Out My Edges, Coach is here to re-introduce herself by giving a little background on her own fitness journey and career in athletics so you can understand why she calls herself a Fitness Scholar and not a Fitness Influencer.