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Sweatin Out My Edges

Sweatin Out My Edges

De : Coach
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When the weights feel heavy, the meal plans get dull, and your New Year’s goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an active lifestyle—so you can look and feel like your best self, every day.

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    Épisodes
    • Design Your Own Fitness Program

      Design Your Own Fitness Program
      Jan 30 2026

      Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program

      Principles - The three training principles

      Planning - The outline for your program

      Programming - The top five rules to follow

      By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer
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      31 min
    • No Gym, No Gear, No Problem

      No Gym, No Gear, No Problem
      Jan 23 2026

      How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide.
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      20 min
    • Welcome to the Team

      Welcome to the Team
      Jan 16 2026

      It's been a while! In the relaunch of Sweatin Out My Edges, Coach is here to re-introduce herself by giving a little background on her own fitness journey and career in athletics so you can understand why she calls herself a Fitness Scholar and not a Fitness Influencer.
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      15 min
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