Épisodes

  • SweatTalk #2 - Benefits of Rock-Climbing with Zack Frierson

    SweatTalk #2 - Benefits of Rock-Climbing with Zack Frierson
    Oct 29 2023

    In this episode, my guest Zack Frierson explains how rock climbing and lifting correlate and why he loves to do both. We get into why rock climbing is such a good activity to get involved in, the benefits for both your body and your brain, and why is rock climbing underrated. Hope you enjoy it!
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    25 min
  • SweatTalk #1 - The Intro

    SweatTalk #1 - The Intro
    Oct 25 2023

    This first episode dives into an intro of me, who I am, and what I want to personally accomplish. We also talk about what I want this podcast to become. Hope you enjoy it!
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    10 min