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SweatTalk

SweatTalk

De : Matt Slafkovsky
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 This podcast dives into the aspects of different people's training styles. We explore together the latest trends in lifestyle choices that complement your fitness journey, including nutrition, sleep, and mindfulness, to help you achieve a well-rounded and balanced life. We are here to inspire, inform, and empower you to reach your peak fitness potential. So let's get sweaty together as we talk about this exhilarating fitness journey.Matt Slafkovsky Hygiène et vie saine
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    Épisodes
    • SweatTalk #2 - Benefits of Rock-Climbing with Zack Frierson

      SweatTalk #2 - Benefits of Rock-Climbing with Zack Frierson
      Oct 29 2023

      In this episode, my guest Zack Frierson explains how rock climbing and lifting correlate and why he loves to do both. We get into why rock climbing is such a good activity to get involved in, the benefits for both your body and your brain, and why is rock climbing underrated. Hope you enjoy it!
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      25 min
    • SweatTalk #1 - The Intro

      SweatTalk #1 - The Intro
      Oct 25 2023

      This first episode dives into an intro of me, who I am, and what I want to personally accomplish. We also talk about what I want this podcast to become. Hope you enjoy it!
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      10 min
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