From the heart of Columbus, Ohio, we sit down with a local rapper to explore his creative side, the mindset behind the music, and the passion that drives his sound. Along the way, we talk practical coping skills for surviving the winter blues and balance it all out with some classic travel complaints—because sometimes venting is part of the healing.

#PodcastEpisode #ColumbusOhio #OhioArtists #MentalHealthMatters #CopingSkills

This episode feels like a deep breath and an honest check-in. We take time to reflect on where this podcast has been, where it’s headed, and why some of our conversations have stirred strong reactions along the way. We don’t shy away from the controversial topics — instead, we talk about why they matter and what we’re learning by engaging them openly.

Sarah also opens up in a very real way about her religious journey, sharing where she’s landed lately, what she’s questioning, and the discoveries that are reshaping her faith right now. It’s thoughtful, vulnerable, and very much a work-in-progress — just like us.

If you’ve ever found yourself rethinking beliefs, navigating uncomfortable conversations, or wondering what’s next for something you care about, this episode is for you.

#honestconversations #faithjourney #podcastreflection #deconstructing #growthseason #hardquestions #spiritualgrowth #realstories #whereweregoing

In this Season 4 premiere, we reflect on the holidays, life changes, and evolving relationships with insight from a mental health professional. We discuss mental health, self-care, rest, emotional healing, and personal development, and why slowing down is necessary for real growth in 2026.

mental health podcast, self care, personal growth, relationships, healing, therapy conversations, emotional wellness, rest and recovery, 2026 reset, life changes

In today’s episode, we’re slowing down and sharing honestly about where life has us right now. From the highs and lows of adjusting to a new chapter to the moments that are shaping us in unexpected ways, we’re opening up about the growth we’ve felt lately. We’re also taking a little time to rest and recharge, and we wanted to bring you along as we reflect, reconnect, and look ahead with full hearts. Thanks for being part of this journey with us — it means more than you know. #subjecttochange

It’s been 12 months of recording mishaps, unexpected wisdom, and unforgettable conversations — and we’re not done yet. In this one-year celebration episode, we reflect on our favorite moments, chat with some past guests, and wildly speculate about what’s next. Spoiler: we still have no idea what we’re doing, but we’re having a blast figuring it out.

It’s the episode before our one-year anniversary, and instead of planning something fancy… we’re procrastinating (shocking, we know). Life’s been busy, the world’s a little wild (hello, Election Day), and somehow we’re already decorating for Christmas. Join us as we catch up, wing it, and remind ourselves that everything is fine. Probably.

From game days to new plays — former NFL star Melvin Gordon joins hosts Sarah and Bryon for a real talk about what happens after the final whistle. 🏈💬 The two-time Pro Bowler opens up about the mental game of retirement, building businesses, and redefining success beyond the field. Whether you’re chasing a dream, starting fresh, or just need a spark of inspiration — this episode proves the next chapter might just be the best one yet. ⚡️

We’re creeping up on our one-year podcast anniversary (how did that happen?!), so we’re getting a little reflective… but not too serious. In this episode, we talk about where this thing is going, how much we’ve changed since hitting record for the first time, and why subject to change might as well be our tagline. We’ve got stories, laughs, and a few hints about upcoming guests—basically a little bit of chaos, a little bit of heart, and a whole lot of us.