From the heart of Columbus, Ohio, we sit down with a local rapper to explore his creative side, the mindset behind the music, and the passion that drives his sound. Along the way, we talk practical coping skills for surviving the winter blues and balance it all out with some classic travel complaints—because sometimes venting is part of the healing.

#PodcastEpisode #ColumbusOhio #OhioArtists #MentalHealthMatters #CopingSkills

This episode feels like a deep breath and an honest check-in. We take time to reflect on where this podcast has been, where it’s headed, and why some of our conversations have stirred strong reactions along the way. We don’t shy away from the controversial topics — instead, we talk about why they matter and what we’re learning by engaging them openly.

Sarah also opens up in a very real way about her religious journey, sharing where she’s landed lately, what she’s questioning, and the discoveries that are reshaping her faith right now. It’s thoughtful, vulnerable, and very much a work-in-progress — just like us.

If you’ve ever found yourself rethinking beliefs, navigating uncomfortable conversations, or wondering what’s next for something you care about, this episode is for you.

#honestconversations #faithjourney #podcastreflection #deconstructing #growthseason #hardquestions #spiritualgrowth #realstories #whereweregoing

In this Season 4 premiere, we reflect on the holidays, life changes, and evolving relationships with insight from a mental health professional. We discuss mental health, self-care, rest, emotional healing, and personal development, and why slowing down is necessary for real growth in 2026.

mental health podcast, self care, personal growth, relationships, healing, therapy conversations, emotional wellness, rest and recovery, 2026 reset, life changes