Happy Thursday! With everything going on in the world, I wanted to take a second to reflect and talk about some strategies to manage performance anxiety and ground yourself. These strategies are not just for performance anxiety, they are for any situation!

I am also including an opening section with a little life update. There are definitely some exciting things coming… stay tuned✨

In the meantime, please let me know what you want to hear and be sure to check out my socials to write a question for me to answer in next weeks episode💌

https://www.instagram.com/amycohen.mao?igsh=MWwyYjdlenVubzNqMA%3D%3D&utm_source=qr

Welcome to my podcast! I’ve been wanting to take this leap for a while and I finally decided to do it! Instead of doing multiple episodes on Instagram reels, I thought a podcast would be easier to access and share across platforms.

Strong Mind Society is a podcast to share my story, my work with mental performance coaching, my lifestyle, and my journey with pageants and sports. This first episode aims to give a glimpse of my story and share some of the inspiration behind this podcast. I hope you all enjoy🩷