In this episode of Stigma Stompers, we sit down with David Koma, Superintendent of Girard School District, for a thoughtful conversation about mental health in schools and what it means to lead with care.

David reflects on how conversations around mental health have changed over time and what students are navigating today, including increased pressures and the role of social media. He shares why he chose to complete Youth Mental Health First Aid training himself and why he made it a priority to bring Mental Health First Aid to both faculty and students in his district.

We also discuss leadership, vulnerability, and how educators can feel more confident supporting student mental health while maintaining professionalism. This episode highlights the power of proactive education and how prioritizing mental wellness strengthens entire school communities.

In this episode, we sit down with Jacob Brooks, reporter at Erie News Now, to talk about the realities of mental health in the fast-paced world of journalism. Jacob opens up about his own mental health journey, the emotional impact of covering difficult stories, and the challenges of balancing work and personal life in a high-stress profession. We discuss coping strategies, stigma in the newsroom, and what media outlets can do to better support their reporters. Jacob also shares advice for fellow journalists who may be struggling silently—and an encouraging message for anyone carrying heavy burdens. This candid conversation sheds light on the human side of news and the importance of prioritizing mental health, even in demanding careers.

In this episode, we sit down with Jay Burrows of Glenbeigh Erie to unpack what whole-person, evidence-based recovery looks like in our community. Jay walks us through Glenbeigh’s services in Erie and how modalities like CBT, Motivational Interviewing, and EMDR are woven into individualized treatment plans. We explore the tight link between substance use and mental health, the most common co-occurring challenges Jay sees, and how his team supports both clients and families. Jay also tackles stigma head-on—how it shows up locally, how it keeps people from reaching out, and what we can all do to break it down. Plus: practical resources, advice for loved ones, and what’s ahead at Glenbeigh and in Erie’s mental health landscape. If you or someone you love is struggling, this conversation offers hope, clarity, and next steps.

In this powerful episode, we sit down with Mary Machuga, founder of White Pine, to explore the complex and often misunderstood world of eating disorders. Mary shares the inspiration behind White Pine and its mission to provide compassionate, trauma-informed care for individuals on their path to recovery. From debunking common myths to identifying early warning signs, Mary offers valuable insight into the realities of eating disorders and the critical role that families and communities play in healing. Tune in to learn how White Pine is transforming treatment and what we can all do to support those affected.

Dr. Mary Anne Albaugh, a seasoned child and adolescent psychiatrist with over 30 years of experience in Northwestern Pennsylvania, joins us for a powerful conversation about the evolving landscape of youth mental health. From early intervention to trauma-informed care, Dr. Albaugh shares insights from her work across schools, residential settings, and community clinics. We explore the importance of collaborative, team-based care, the unique challenges of rural psychiatry, and how advocacy and policy can shape a more supportive future for children and families. Whether you're a parent, educator, provider, or advocate—this episode is full of practical wisdom and hope.

In this episode, we sit down with Sam Kabert, speaker, author, and advocate for mental health, to talk about his journey from burnout and depression to building a life grounded in meaning and balance. Sam opens up about the turning points in his mental health journey, the role of vulnerability in healing, and why he champions soul-life balance over the traditional idea of work-life balance. We explore how this mindset shift can transform daily routines, reduce stigma in professional spaces, and create healthier communities. Sam also shares the tools and rituals that keep him grounded, his thoughts on how mental health conversations are evolving, and his message of hope for anyone struggling with burnout or hopelessness.

In this moving episode, we talk with Amanda Cox, Medical Advocate and Program Manager at Safe Journey, about the deep and last impact of domestic violence on mental health. Amanda shares her journey into advocacy, the common challenges survivors face, and the critical importance of trauma-informed healthcare responses. We explore how domestic violence trauma can differ from other types of trauma, how friends and family can offer safe support, and why education and community involvement are key to breaking the cycle. Amanda also offers resources, coping tools, and powerful advice for anyone who may be experiencing domestic violence today. This is a conversation filled with compassion, real-world insight, and hope.

Music is more than just a backdrop to our lives—it can be a lifeline. In this episode of Stigma Stompers, we sit down with Cindy Legwaila, a board-certified music therapist based in Erie, to explore how music becomes a powerful tool for healing, connection, and emotional expression.

Cindy shares how she uses a person-centered approach to support individuals of all ages—from children to those in hospice care—through the transformative power of music. From Alzheimer’s support to grief processing and mental health breakthroughs, Cindy’s work reveals the science and soul behind music therapy.

We also dive into common misconceptions about creative arts therapies, how music therapy supports caregivers, and practical ways anyone can use music to manage stress and improve their mental well-being. Whether you're a lifelong music lover or new to the idea of music as medicine, this episode will leave you inspired by its possibilities.