In this episode, we sit down with Jacob Brooks, reporter at Erie News Now, to talk about the realities of mental health in the fast-paced world of journalism. Jacob opens up about his own mental health journey, the emotional impact of covering difficult stories, and the challenges of balancing work and personal life in a high-stress profession. We discuss coping strategies, stigma in the newsroom, and what media outlets can do to better support their reporters. Jacob also shares advice for fellow journalists who may be struggling silently—and an encouraging message for anyone carrying heavy burdens. This candid conversation sheds light on the human side of news and the importance of prioritizing mental health, even in demanding careers.

In this episode, we sit down with Jay Burrows of Glenbeigh Erie to unpack what whole-person, evidence-based recovery looks like in our community. Jay walks us through Glenbeigh’s services in Erie and how modalities like CBT, Motivational Interviewing, and EMDR are woven into individualized treatment plans. We explore the tight link between substance use and mental health, the most common co-occurring challenges Jay sees, and how his team supports both clients and families. Jay also tackles stigma head-on—how it shows up locally, how it keeps people from reaching out, and what we can all do to break it down. Plus: practical resources, advice for loved ones, and what’s ahead at Glenbeigh and in Erie’s mental health landscape. If you or someone you love is struggling, this conversation offers hope, clarity, and next steps.

In this powerful episode, we sit down with Mary Machuga, founder of White Pine, to explore the complex and often misunderstood world of eating disorders. Mary shares the inspiration behind White Pine and its mission to provide compassionate, trauma-informed care for individuals on their path to recovery. From debunking common myths to identifying early warning signs, Mary offers valuable insight into the realities of eating disorders and the critical role that families and communities play in healing. Tune in to learn how White Pine is transforming treatment and what we can all do to support those affected.