Épisodes

  • Barbell Training and Personal Trainers | Starting Strength Radio #328

    Barbell Training and Personal Trainers | Starting Strength Radio #328
    Jul 31 2025
    If your personal trainer is not showing you how to do the barbell exercises, you are not getting the most value for your money or the time and effort you are spending in the gym. Rip explains how the Starting Strength model can be integrated for the best results.
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    1 h
  • Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327

    Q&A Episode - Trolling Rip, Grip, and Mace or Warhammer? | Starting Strength Radio #327
    Jul 24 2025
    Rip answers questions from Starting Strength Network subscribers and fans.
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    1 h et 7 min
  • Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326

    Q&A Episode - Back, Bench, and Big Man Programming | Starting Strength Radio #326
    Jul 17 2025
    Rip answers questions live from Starting Strength Network subscribers and fans.
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    1 h et 40 min
  • Thoughts on Training Women | Starting Strength Radio #325

    Thoughts on Training Women | Starting Strength Radio #325
    Jul 11 2025
    Rip talks about how to approach training women - you train them the same way, but adjust for neuromuscular differences to get the best progress from each lifter.
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    1 h et 3 min
  • Digital Health & Staying Safe Online | Starting Strength Radio #324

    Digital Health & Staying Safe Online | Starting Strength Radio #324
    Jul 4 2025
    What do you need to know about keeping your kids - and yourself - safe on the internet? Ben Gillenwater, the Family IT Guy, returns to the show to discuss how to recognize and counter the addictive potential and other dangers of the digital world.
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    1 h et 3 min
  • Combat Effectiveness with Drew Estell | Starting Strength Radio #323

    Combat Effectiveness with Drew Estell | Starting Strength Radio #323
    Jun 26 2025
    Rip is joined in the studio by Drew Estell of Baer Solutions for a discussion of combat effectiveness, firearm training, and related topics.
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    1 h et 9 min
  • The Gillenwaters and the Gyms | Starting Strength Radio #322

    The Gillenwaters and the Gyms | Starting Strength Radio #322
    Jun 20 2025
    Starting Strength Gyms' very own Ray, Ben, and Jen Gillenwater join Rip on the show to discuss operations, political and regulatory climates, and training at the Gyms.
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    1 h et 6 min
  • Strength and Soldiering with Justin Goonan | Starting Strength Radio #321

    Strength and Soldiering with Justin Goonan | Starting Strength Radio #321
    Jun 13 2025
    Justin Goonan, Army strength and conditioning coach, joins Rip, Nick, and Rusty to discuss training, testing, and working with military populations.
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    58 min