This is the last week of January, closing out a staging period where old storylines came back so you could finally deal with them properly. We end the month with a full moon in Leo, which tends to make things very obvious — especially where you are not centred in your own life. You may feel less patient, less willing to negotiate with your past, and less willing to keep explaining yourself — that’s movement and momentum. You are not meant to take your next move right now; you’re meant to decide once and for all what you want and what that means for who you are now. By Sunday, something is complete — like it or not — and the month ends with you back in the centre of your own story.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Watch/Listen/Breathe -> Press Pause on Anxiey https://youtu.be/d2LrbOJIB6s

• Get your Own Breathwork Practice -> 8 minute track download here https://spiritual-mixtape.circle.so/8-minute-breathwork

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

There’s always a journey between the stories we tell to soften the truth we know in our hearts — and the life we choose to lead on the outside. Staying in half-truths creates more overwhelm than momentum. This week, the stories stop working. Each day this working week there is a new energy signature pulling and drawing you back to your own story. Monday activates all of us, so it’s vital to stay connected to YOUR vision — what you’re creating and what you’re committed to.

Practices for the week

⭐️Vision Drop for January - Inside the membership ​​https://spiritual-mixtape.circle.so/c/the-monthly-drop/january-drop-vision-is-a-frequency-we-re-9db9ad72-62bc-4c76-94cc-4845270cdd7d

⭐️Press Pause - The 30 minute breathwork in the membership. Or the shorter one on Youtube. https://youtu.be/d2LrbOJIB6s

⭐️Breathwork Party replay from the New Moon In Capricorn -Inside the membership

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

This week moves through a liminal, in-between space where old timelines overlap with what’s trying to emerge. Vision still matters — not tightly held, but gently protected — as unresolved agreements and karmic contracts rise to the surface.

January’s three moons shape this transition: the Full Moon in Cancer brings emotional closure, the upcoming New Moon in Capricorn sets structural terms, and the final Full Moon in Leo at month’s end begins writing conclusions. Four rare Cazimi transits clarify truth around values, action, communication, and power — offering information before the eclipse cycle shifts direction.

This is not a week to force outcomes. It’s a week to release what no longer belongs to you, trust timing over effort, and allow shared timelines to resolve without taking responsibility for others’ unfinished work.

✨ Inside the free community:

– A closer look at the week’s energy

– A journal ritual to navigate the next three weeks

– Resources on karmic release and cord reattaching

– Practices to support vision through the eclipse lead-up

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

🎧 Recommended practice:

The 7-Day Vision Frequency series to stabilise the energy you want to carry forward.

​​https://spiritual-mixtape.circle.so/c/the-monthly-drop/january-drop-vision-is-a-frequency-we-re-9db9ad72-62bc-4c76-94cc-4845270cdd7d

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

The first full week of 2026 expands the energy we closed 2025 with: the story didn’t begin with you, but you’re deciding what you carry forward. Over the next 12–16 weeks, life is viewed through the global stage — systems shifting, pressure building, and intuition becoming non-negotiable. This week isn’t about fixing the mess. It’s about recognising the moment you’re in, sharpening your vision within it, and choosing to let the turbulence fuel you rather than drain you.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

Capricorn energy has you tying up loose ends and getting practical — and it’s working with the week’s other energies, especially Saturday’s Full Moon in Cancer, to get you prepping and organising. This week is about what you take forward, what belongs in the bag, and what you’re done carrying as 2025 finishes its final thought.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

🧿🧿🧿 If you heard me talking about our Morning Meditations on the 5th to the 9th January - I’d love for you to come. They are open to all and in January they are Kid friendly too as I know we have some of our younger community still on Winter Break.

Read more and RSVP here. ​​https://spiritual-mixtape.circle.so/c/general-admission/morning-meditations-vision-edition-c2fe4bb5-e8b6-4ef7-9200-0a95a5640dc9

Hosted on Acast. See acast.com/privacy for more information.

This is the long exhale. The last full week of the year holds a gentle pause after everything you’ve carried. Preparation doesn’t need to look productive, and containment doesn’t require activity. You’re allowed to let go of perfection, people-pleasing, and the things that never really mattered.

Venus moving into Capricorn midweek offers a quiet advantage. Take it. Rest, restore, and make space for a ritual that’s restorative rather than clarifying. This is the kind of preparation that builds empathy in the heart and wisdom in the bones. You’re safe to exhale now.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

The Winter Solstice is one of my favorite markers of the year — a pause between endings and beginnings. I recorded this breathwork in the desert, filled with that still, golden energy that lives between the light and the dark. It’s a practice for release, reflection, and quiet magic.

We talk about what the solstice really means, how breathwork resets your system, and why these seasonal moments are invitations to plant new seeds for what’s coming next. Come as you are. Breathe with me. Let this be your turning point.

🌬️ NEW TO BREATHWORK -> WATCH THIS FIRST 🌬️

https://www.youtube.com/watch?v=GcP66UboWIg

If you are pregnant or have pre-existing medical conditions, always check with a medical provider before practicing breathwork.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.

New moon, nodes of fate, and the winter solstice — this week holds pure begin again energy. It’s an unfolding, not a bloom: the reward for all the quiet work you’ve done with boundaries and shadow. Signs and synchronicities are clear and precise now, speaking to both heart and mind. Above all else, do the Winter Solstice Breathwork. It’s the ritual, the reset, and the doorway into the year ahead.

You can read the full update — with:

⭐️ A closer look at the dates

⭐️ The weekly ritual

⭐️ Breathwork suggestions to partner with and amplify the energy

— inside our free community.

Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986

For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape

Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.

Hosted on Acast. See acast.com/privacy for more information.