Although we are all familiar with the four seasons of the year, do you also recognize the four seasons of your own life?

Tune in as in this episode, Sandee talks about the meaning of SEASONS as LIFE.

FALL as a FORGIVING and LETTING GO season.

• Letting go of things that no longer serve you.
• Giving yourself grace
• Challenges
• Did you really let go?

WINTER as WINDING DOWN season

• Established boundaries
• Winter is not about getting depressed but Deep Rest.
• Nourishing yourself
• Taking time to work on ourselves
• Back to pure state
• Regathering yourself

SPRING as springing ourselves BACK TO ACTION

• All the stuff you work on in winter springing to action
• Embracing new relationship
• Start testing it up
• Rebirthing yourself
• Building a new you
• Setting an emotion in spring.
• Alive again

SUMMER as giving SOME TIME for ourselves

• Self care is important
• Taking more self care of ourselves
• Spending time together
• More confident
• More sure of ourselves

"Every season, there was something to signify."

Due to its significant influence on how you feel and behave, self-talk is crucial. You may find it encouraging and motivating or it may be detrimental, eroding your self-assurance..

This episode is an interactive conversation wherein Sandee asks various "HOW MANY PEOPLE DO THIS" questions where you can think about it and to guide and enlighten you to do SELF CONVERSATIONS.

First Part

• Breathe 3 times while closing your eyes (Not applicable for those who are driving)
• How many people go out on a date? (Meeting up with someone)
• How many people are planning conversations and haven't met up with them?
• How would you handle disgruntled customers?
• Anxiety
• Lack of self confidence
• Lack of self worth
• Has it ever happened to you?
• It could be valuable.
• Reasons to not speak up
• How many of you are intimidated by your family?
• Family conversations
• Conditioning your kids the same way (Is it good or bad?)

Second Part

• How many of us have conversations with ourselves when we see other people talking?
• Tools to use
• Being confident in yourself
• Giving value to words.
• Do not teach your children/adults that they can't speak their mind.
• Having conversations with yourself to figure something

Send your feedback on this episode in Spirit Owl Speaks Instagram or Linkedin

Investing In Yourself: Why is it hard to do it to ourselves?

"Investing in yourself is the best investment you can make."

The only real means of improvement is via investing in oneself. Your outcomes will rise over time if you invest your time and energy today in order to gain new relationships, knowledge, or skills as well as greater health. While it's important for everyone of us to keep up with our daily responsibilities, such as continuing to work at our jobs, we should also use our free time to invest in ourselves rather than squander it on things that don't actually matter.

This episode focuses on self investment and the importance of it.

Key Points;

• Why is it so hard to invest in ourselves yet so easy to invest in other people?
• Why can't we do that to ourselves?
• Why do you feel you need that?
• Did they need it?
• Money to invest in yourself for your healing.
• How much money would you save?
• Limitations
• What is your biggest investment in yourself?
• Why are you saving money?
• What will happen if you start working on your healing?
• It's okay to put yourself first.
• Stop investing clutters
• Invest in yourself 

https://yourspiritowl.as.me/

https://www.instagram.com/yourspiritowl/

"Know Thyself"- Socrates.

When we talk about SELF, there's so much to talk about. Self- it is referred to as a person's entire being, awareness of the individual, or personal characteristics. One individual is a good example of a self. The uniqueness of a person is an illustration of self. For example;  a quality that one sibling possesses that the others don't is an illustration of oneself. But what about knowing yourself? Do you really know who you are? Knowing yourself is a journey. Knowing yourself is about delving much deeper. It is about coming to terms with who you are as a person- Yes! We are talking about the real YOU. Although the journey takes courage and work, getting to know oneself is very gratifying. 

What is your definition of yourself? 

How do you get to know yourself fully? Let's find out by tuning in on today's episode as Sandee talks about how important it is to know yourself and the parts of it.

Key Points:

• Gather yourself a moment to breathe.
• Think about yourself that you're gonna work on.
• Struggling on Self Image
• Self Worth
• Self Doubt
• Self Restraint
• Putting yourself first.
• Self Reaction
• Self Respect
• Accomplishment
• What have I done for myself?
• Self Sabotage
• What do you want to change yourself?

https://yourspiritowl.as.me/

https://www.instagram.com/yourspiritowl/

Do you ever feel that you want to do something but you can't? Maybe that's what we call "Excuses" that hinders you from doing that. There might be some excuses that appear harmless but making excuses may also keep you from realizing your greatest potential.

So Why Not do it? and Why Can't You?

This episode is an interactive conversation wherein Sandee asks various "WHY NOT" questions to guide and enlighten you to why not do the things you want to do by answering these whether by your mind or writing them down then answer.

Key Points:

• Because = Excuse
• Limiting yourself
• Changing Belief System
• Why do we have fear?
• Is it your fear or fear that is put on you by somebody?
  
  

https://yourspiritowl.as.me/

https://www.instagram.com/yourspiritowl/

Grace, what does it mean? Why should you give yourself grace? 

Grace, is the ability to forgive your errors, shortcomings in judgment, and hurtful actions is known as giving oneself grace. Giving ourselves grace enables us to implement small, long-lasting changes that promote our long-term objectives, mental health, and overall well being.

So how is giving yourself grace important? Tune in as Sandee explains what giving yourself grace is

Key Points On This Episode;

• Why are you giving yourself grace?
• Forgiving yourself
• Putting yourself at ease
• Protect yourself
• Healing Journey
• Development
• How Journal Helps: How can I handle this better?
• Focusing on yourself

https://yourspiritowl.as.me/

https://www.instagram.com/yourspiritowl/

Diary is a daily account of what transpires and what you do. When you're a kid? Did someone give you a diary as a gift?

The definition of a diary as commonly understood is that it is a place where one keeps their private thoughts, which is consistent with this memory. Diaries are frequently used as a space for people to analyze, write down, and keep track of their profound ideas and feelings as they occur in their lives. So, how does by once writing down in a diary, now you're writing in a Journal?

Did you have a Diary when you were a kid? Why did you stop writing in that diary? Tune in as Sandee explains the importance of Diary as a child to adult, How it evolves into a Journal and how great it is to start creating a Journal.

Key Points On This Episode;

• What is a Diary?
• What is a Journal?
• Journal: Why is it great?
• Feelings and Emotions
• How great and powerful it is to write things down.
• Helps to express.
• Why do we need to give children's diaries?
• One day you woke up and decided not to write.
• Start to create a Journal.

https://yourspiritowl.as.me/

https://www.instagram.com/yourspiritowl/

Mindset refers to your set of views, values, and attitudes about yourself and the world. These beliefs have an impact on how you perceive the world. This also plays a critical role in how you cope with life's challenges.

Though society frequently encourages us to seek pleasure, well-being, and success outside of ourselves, we don't have to wait for someone to offer us the life we desire. It is within our power to create it. Affirmations are a powerful tool for accomplishing this.

So, how does affirming positive thoughts affect your mindset?

Tune in as Sandee explains how practicing daily Affirmations can make a great impact towards changing/transforming mindset.

Key Points:

• What does it mean to transform your mind?
• Daily routines to be positive.
• Examples of changing mindset and affirmation.
• What Affirmations are.
• Listening and writing affirmations.
• Change the outcome of your life.
• A story that Sandee never forget.
• Able to heal
• Spiritual healing journey.
• See the beauty of what you have.
• How changing your mindset can change your life.

Check and read the book that Sandee refers, Psychology: The Science of Mind and Behavior.