Although we are all familiar with the four seasons of the year, do you also recognize the four seasons of your own life?

Tune in as in this episode, Sandee talks about the meaning of SEASONS as LIFE.

FALL as a FORGIVING and LETTING GO season.

• Letting go of things that no longer serve you.
• Giving yourself grace
• Challenges
• Did you really let go?

WINTER as WINDING DOWN season

• Established boundaries
• Winter is not about getting depressed but Deep Rest.
• Nourishing yourself
• Taking time to work on ourselves
• Back to pure state
• Regathering yourself

SPRING as springing ourselves BACK TO ACTION

• All the stuff you work on in winter springing to action
• Embracing new relationship
• Start testing it up
• Rebirthing yourself
• Building a new you
• Setting an emotion in spring.
• Alive again

SUMMER as giving SOME TIME for ourselves

• Self care is important
• Taking more self care of ourselves
• Spending time together
• More confident
• More sure of ourselves

"Every season, there was something to signify."

Due to its significant influence on how you feel and behave, self-talk is crucial. You may find it encouraging and motivating or it may be detrimental, eroding your self-assurance..

This episode is an interactive conversation wherein Sandee asks various "HOW MANY PEOPLE DO THIS" questions where you can think about it and to guide and enlighten you to do SELF CONVERSATIONS.

First Part

• Breathe 3 times while closing your eyes (Not applicable for those who are driving)
• How many people go out on a date? (Meeting up with someone)
• How many people are planning conversations and haven't met up with them?
• How would you handle disgruntled customers?
• Anxiety
• Lack of self confidence
• Lack of self worth
• Has it ever happened to you?
• It could be valuable.
• Reasons to not speak up
• How many of you are intimidated by your family?
• Family conversations
• Conditioning your kids the same way (Is it good or bad?)

Second Part

• How many of us have conversations with ourselves when we see other people talking?
• Tools to use
• Being confident in yourself
• Giving value to words.
• Do not teach your children/adults that they can't speak their mind.
• Having conversations with yourself to figure something

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Investing In Yourself: Why is it hard to do it to ourselves?

"Investing in yourself is the best investment you can make."

The only real means of improvement is via investing in oneself. Your outcomes will rise over time if you invest your time and energy today in order to gain new relationships, knowledge, or skills as well as greater health. While it's important for everyone of us to keep up with our daily responsibilities, such as continuing to work at our jobs, we should also use our free time to invest in ourselves rather than squander it on things that don't actually matter.

This episode focuses on self investment and the importance of it.

Key Points;

• Why is it so hard to invest in ourselves yet so easy to invest in other people?
• Why can't we do that to ourselves?
• Why do you feel you need that?
• Did they need it?
• Money to invest in yourself for your healing.
• How much money would you save?
• Limitations
• What is your biggest investment in yourself?
• Why are you saving money?
• What will happen if you start working on your healing?
• It's okay to put yourself first.
• Stop investing clutters
• Invest in yourself 

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