Your patterns are the product of the stories you hold onto. To release the patterns, you must release the stories that you continually tell yourself and others. It's through the stories that we allow ourselves to continually suffer by dragging the past into our future.

If you are ready to change your stories and release your pattern, I can help. To book a private session with me, please click here: https://calendly.com/lauriewilliamswellness/return-to-self-session

If you are not consciously choosing your life, then you will always live the default life. You only have this one life; why not create the life you want rather than settling for the life you're repeating?

To book a free consultation, click here: https://calendly.com/lauriewilliamswellness/return-to-self-consult

The way you love, react, avoid, and hold on didn't come from nowhere. Most of it was learned early, often as a way to stay safe. In this episode, we look at how childhood experiences and old relationships shape the patterns you repeat today, why understanding where they came from brings relief but not automatic change, and how to start choosing differently.

When you're ready to transform your life from one of survival patterns to conscious choice book a free consultation here: https://calendly.com/lauriewilliamswellness/return-to-self-consult

Somewhere along the way, being needed became your whole identity and now you're not sure who you are when no one is asking anything of you. In this episode, we look at how usefulness turns into self-erasure, why it's so hard to stop even when you're exhausted, and what it looks like to start taking up space again.

When you're ready to stop living from survival and start living from conscious choice, book a free consultation here: https://calendly.com/lauriewilliamswellness/return-to-self-consult

Feeling like you are stuck in your life comes down to one thing...lack of self-trust.

When you struggle to trust yourself you are constantly second guessing your decisions or fearing to make the wrong decision so instead you don't choose anything. Lacking self-trust looks like needing validation from others, allowing others' opinions to dictate your choices because you feel that you are always wrong.

I am here to tell you that you can not mess up your life! (read that again)

You can trust yourself to keep yourself safe, to make the best decision for yourself right now, and that you have the capacity to figure it out along the way.

If you are ready to stop living from survival and start living from conscious choice, book a free consultation with me to get started https://calendly.com/lauriewilliamswellness/return-to-self-consult

The thing that makes us human is our emotions. We have over 500 different emotions, and sometimes it can feel as though we are feeling them all at once. We feel that our emotions are heavy, so we do our best to suppress them and just try to get through life. When you are starting out to heal yourself emotionally, you want to start small and get as close to your core emotion as possible. Anger, for example, is not a core issue. Under anger, you will typically find sadness or frustration. This is why so many people struggle to release anger because they are focusing on being angry and not the sadness that may be the root cause.

In this episode, I share with you some tips on how to begin the steps to healing yourself emotionally. Suppressing emotions is never the answer.

When you are ready to transform yourself from living from conditioning to living from conscious choice book a free consultation https://calendly.com/lauriewilliamswellness/return-to-self-consult

Your triggers are not meant to be avoided or protected. Your triggers are messengers that show you the parts of yourself that are attached to a story that you continually replay. The good news is that you can release the story and the attachment to live a life of freedom and inner peace.

If you would like my support through your transformation, please book a free consultation to learn more about how I can help you. https://calendly.com/lauriewilliamswellness/return-to-self-consult

Resentment often builds when you keep saying yes while everything inside you is saying no. You give more than you want to, you stay quiet when you want to speak up, you accept things that don't feel right, and you continually put yourself last. It doesn't mean that you are a bitter person, but rather that some part of you knows you've been abandoning yourself to keep everything else intact. The solution is not to learn to tolerate more; it's learning to listen to yourself and trust yourself enough to act on what you hear. Resentment is typically a signal that it is time to come back home to yourself.

Click here to book a free consultation: https://calendly.com/lauriewilliamswellness/return-to-self-consult