Couverture de Soul Deep Yoga & Healing

Soul Deep Yoga & Healing

Soul Deep Yoga & Healing

De : Brittney Wells
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An extension of our yoga studio, this podcast is rooted in healing, laughter, and authenticity. Through real conversations, nervous-system care, and moments of gentle humor, we aim to fill your cup and remind you that you don’t have to do life alone.

© 2026 Soul Deep Yoga & Healing Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • SDepisode2 - Releasing Perfection & Guided Meditation

      SDepisode2 - Releasing Perfection & Guided Meditation
      Jan 21 2026

      In this episode, we gently unpack the weight of perfectionism and the quiet ways it keeps us disconnected from ourselves. Through honest conversation, laughter, and lived experience, we explore what it means to loosen the grip of “doing it right” and instead choose presence, compassion, and truth. This episode is an invitation to soften expectations, honor where you are, and remember that wholeness was never something you had to earn. Come as you are messy, human, and enough. Enjoy a short guided meditation at the end of the episode.
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      32 min
    • SD Episode 1

      SD Episode 1
      Jan 11 2026

      in our very first episode, we share the why behind this podcast, how it came to be, what called us to create it, and the intention behind these conversations. This episode is an invitation into our hearts, our studio, and the values that guide us, as we begin building a space rooted in healing, authenticity, and connection.
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      34 min
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